About Oregano-roasted Tuna
Oregano-roasted Tuna is a popular dish that features a delightful combination of aromatic oregano and succulent tuna. This dish typically involves marinating fresh tuna steaks with a mixture of oregano, olive oil, garlic, and lemon juice, which infuses the flavors into the fish. Once marinated, the tuna steaks are then roasted to perfection until they are cooked to the desired level of doneness. Oregano plays a significant role in enhancing the flavor profile of the tuna, providing it with a fragrant and earthy taste.
This dish is commonly associated with Mediterranean cuisine, as oregano is a staple herb in this region. The Mediterranean diet emphasizes the use of fresh ingredients and simple cooking techniques, which perfectly align with the preparation of oregano-roasted tuna. The vibrant flavors of this dish make it a favorite among seafood lovers, as it showcases the natural taste of the tuna while adding a zesty kick from the oregano marinade. Oregano-roasted Tuna is often served with a side of fresh greens, olives, or roasted vegetables to create a complete and satisfying meal.
Steps
Step 1:
- Preheat the oven to 425°F (220°C).
- Season the tuna steaks with salt, pepper, and dried oregano on both sides.
Step 2:
- Heat a large oven-safe skillet over medium-high heat.
- Add olive oil to the skillet and heat it until shimmering.
Step 3:
- Place the seasoned tuna steaks in the hot skillet and sear for 2 minutes on each side.
Step 4:
- Transfer the skillet to the preheated oven.
- Cook the tuna steaks for 5-7 minutes, or until they reach your desired level of doneness.
Step 5:
- Remove the skillet from the oven and let the tuna rest for a few minutes before serving.
- This allows the juices to redistribute and the tuna to become more tender.
Step 6:
- Slice the oregano-roasted tuna steaks and serve them hot.
- Garnish with fresh herbs, lemon wedges, or your preferred accompaniments.
Nutrition
| Nutrition | Per 100g | Per Serving |
|---|---|---|
| Calories | 100 | 200 |
| Protein | 20g | 40g |
| Fat | 5g | 10g |
| Carbohydrates | 0g | 0g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 200mg | 400mg |
Ingredients
| Ingredients | Amounts |
|---|---|
| Oregano | 2 tablespoons |
| Tuna steak | 1 pound |
| Olive oil | 2 tablespoons |
| Lemon juice | 1 tablespoon |
| Garlic powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
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