About Mango Maple Syrup Pancakes
Mango Maple Syrup Pancakes are a delicious breakfast dish that combines the sweetness of ripe mangoes with the rich flavor of maple syrup. This fusion of tropical and traditional flavors creates a unique and refreshing twist on the classic pancake recipe. The dish typically consists of fluffy pancakes drizzled with a generous amount of maple syrup and topped with fresh slices or chunks of mango.
The origins of Mango Maple Syrup Pancakes are not well-documented, but it is safe to assume that this delightful combination was created by food enthusiasts looking to elevate their pancake game. Mangoes are a fruit native to Southeast Asia and are known for their succulent taste and vibrant color. Maple syrup, on the other hand, has its roots in Native American cuisine and has been widely used as a natural sweetener for centuries.
Steps
Step 1: Prepare the Pancake Batter
- In a large mixing bowl, combine 1 cup of all-purpose flour, 2 tablespoons of granulated sugar, 2 teaspoons of baking powder, and a pinch of salt.
- In a separate bowl, whisk together 1 cup of milk, 1 large egg, 2 tablespoons of melted butter, and 1 teaspoon of vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
Step 2: Cook the Pancakes
- Heat a non-stick griddle or skillet over medium heat. Lightly grease the surface with cooking spray or a small amount of butter.
- Pour about 1/4 cup of pancake batter onto the hot griddle for each pancake.
- Cook until bubbles form on the surface of the pancake, then flip and cook for another 1-2 minutes until golden brown.
- Remove the cooked pancakes from the griddle and repeat with the remaining batter.
Step 3: Prepare the Mango Maple Syrup
- Peel and dice 1 ripe mango into small pieces.
- In a small saucepan, combine the diced mango, 1/2 cup of pure maple syrup, and a squeeze of fresh lemon juice.
- Place the saucepan over medium heat and bring the mixture to a simmer.
- Let it simmer for about 5-7 minutes, or until the mango is soft and the syrup has thickened slightly.
- Remove from heat and allow the syrup to cool slightly.
Step 4: Serve
- Stack the cooked pancakes on serving plates.
- Drizzle the warm Mango Maple Syrup generously over the pancakes.
- Garnish with additional diced mango if desired.
- Serve immediately and enjoy your delicious Mango Maple Syrup Pancakes!
Nutrition
| Nutrient | 100g | 1 serving |
|---|---|---|
| Calories | 285 | 428 |
| Total Fat | 10g | 15g |
| Saturated Fat | 2g | 3g |
| Cholesterol | 15mg | 23mg |
| Sodium | 380mg | 570mg |
| Total Carbohydrate | 45g | 68g |
| Dietary Fiber | 2g | 3g |
| Total Sugars | 18g | 27g |
| Protein | 5g | 8g |
Ingredients
| Ingredients | Amount |
|---|---|
| Mango | 1 |
| Maple Syrup | 1/2 cup |
| Pancake Mix | 2 cups |
| Milk | 1 1/2 cups |
| Egg | 1 |
| Butter (melted) | 2 tablespoons |
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