Fish Moqueca is a traditional Brazilian dish made with fish, coconut milk, tomatoes, onions, and garlic. It is a flavorful and comforting dish that is popular in coastal regions of Brazil. The dish is known for its rich and creamy sauce, combined with the natural flavors of the fish. It is typically served with steamed rice and garnished with fresh cilantro.
Nutrition Information:
Nutrient
Amount
Total Fat
15g
Saturated Fat
10g
Trans Fat
0g
Cholesterol
50mg
Sodium
800mg
Total Carbohydrates
20g
Dietary Fiber
4g
Sugars
5g
Protein
30g
Ingredients:
Ingredient
Quantity
Fish fillets
500g
Coconut milk
400ml
Diced tomatoes
1 cup
Onion, thinly sliced
1 medium
Garlic, minced
3 cloves
Red bell pepper, thinly sliced
1 medium
Fresh cilantro, chopped
1/4 cup
Lime juice
2 tablespoons
Salt
to taste
Cooking Instructions:
Step 1: In a large pot, heat some oil over medium heat. Add the onions, garlic, and bell pepper. Sauté until softened.
Step 2: Add the diced tomatoes and cook for a few minutes until they start to break down. Then add the coconut milk and bring to a simmer.
Step 3: Season the fish fillets with salt and lime juice. Gently place the fish fillets into the pot and cook for about 10 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 4: Serve the fish moqueca over steamed rice and garnish with fresh cilantro. Enjoy!
