About Sweet Potato Shepherd's Pie
Sweet Potato Shepherd's Pie
Sweet Potato Shepherd's Pie is a hearty and delicious dish that is a twist on the classic Shepherd's Pie. It is a comfort food dish that originates from the United Kingdom, specifically Ireland and Scotland. The traditional Shepherd's Pie is typically made with ground lamb or beef cooked with vegetables and topped with mashed potatoes.
In the Sweet Potato Shepherd's Pie, the traditional mashed potato topping is replaced with a layer of creamy and sweet mashed sweet potatoes. The sweet potatoes add a unique flavor and a vibrant orange color to the dish. Combined with the savory filling, it creates a perfect balance of flavors.
This dish is a great option for those who enjoy the flavors of Shepherd's Pie but prefer a sweeter twist. It is a versatile dish that can be made with different variations of vegetables such as carrots, peas, corn, and onions. The filling is usually cooked with a rich gravy to add moisture and flavor. Sweet Potato Shepherd's Pie is often baked until the top is golden and crispy, creating a comforting and satisfying meal.
Steps
Step 1:
- Preheat the oven to 375°F (190°C).
- Peel and dice the sweet potatoes.
- Place the diced sweet potatoes in a large pot and cover with water.
- Bring the water to a boil and cook the sweet potatoes until tender.
- Drain the cooked sweet potatoes and set aside.
Step 2:
- In a large skillet, heat olive oil over medium heat.
- Add chopped onions and minced garlic to the skillet and sauté until onions are translucent.
- Add ground beef to the skillet and cook until browned.
- Season the beef with salt, pepper, and any desired herbs and spices.
- Once cooked, transfer the beef mixture to a baking dish.
Step 3:
- In the same skillet, melt butter over medium heat.
- Add flour to the skillet and cook for a minute while stirring.
- Gradually pour in beef broth and Worcestershire sauce, stirring constantly.
- Cook the mixture until it thickens into a gravy-like consistency.
- Pour the gravy over the beef mixture in the baking dish.
Step 4:
- Mash the cooked sweet potatoes with a potato masher or fork.
- Add butter, milk, and a pinch of salt to the mashed sweet potatoes. Mix well.
- Spoon the mashed sweet potatoes evenly over the beef and gravy in the baking dish.
- Smooth the top with a spoon or spatula.
Step 5:
- Bake the Shepherd's Pie in the preheated oven for about 30 minutes, or until the top is golden and the filling is bubbling.
- Remove from the oven and let it cool for a few minutes before serving.
- Enjoy your delicious Sweet Potato Shepherd's Pie!
Nutrition
| 100g | 1 serving | |
|---|---|---|
| Calories | 106 | 256 |
| Total Fat | 4g | 10g |
| Saturated Fat | 1g | 3g |
| Cholesterol | 24mg | 58mg |
| Sodium | 346mg | 835mg |
| Total Carbohydrate | 12g | 28g |
| Dietary Fiber | 2g | 5g |
| Sugars | 3g | 7g |
| Protein | 8g | 19g |
| Vitamin A | 120% | 290% |
| Vitamin C | 5% | 12% |
| Calcium | 3% | 7% |
| Iron | 6% | 15% |
Ingredients
| Ingredients | Amount |
|---|---|
| Sweet Potatoes | 4 cups |
| Butter | 4 tbsp |
| Milk | 1/2 cup |
| Salt | 1 tsp |
| Black Pepper | 1/2 tsp |
| Ground Beef | 1 lb |
| Onion | 1 medium, diced |
| Garlic | 3 cloves, minced |
| Carrots | 2 medium, diced |
| Peas | 1 cup |
| Tomato Paste | 2 tbsp |
| Beef Broth | 1 cup |
| Worcestershire Sauce | 2 tsp |
| Thyme | 1 tsp |
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