About Molasses Baked Beans
Molasses Baked Beans are a classic dish that has its origins in North America. This hearty and flavorful dish features navy beans cooked slowly with molasses, which gives it a rich, sweet, and slightly tangy taste. Baked beans have been a staple in American cuisine for centuries, especially in the New England region.The primary ingredient, navy beans, are small, white beans that are soaked overnight before being cooked. Once soaked, the beans are combined with molasses, brown sugar, mustard, and other seasonings such as onion, garlic, and bacon. The dish is then cooked low and slow, usually in an oven or slow cooker, until the beans are tender and the flavors have melded together.Molasses Baked Beans are often enjoyed as a side dish, particularly at barbecues, picnics, and holiday gatherings. They pair well with grilled meats, hot dogs, hamburgers, or even just a simple slice of cornbread. The dish has become a comfort food favorite due to its delicious combination of sweet and savory flavors and its ability to be easily shared and enjoyed with friends and family.
Steps
Step 1:
- Soak 2 cups of dried navy beans in water overnight.
- Drain and rinse the beans.
Step 2:
- In a large pot, add the soaked beans and cover with fresh water.
- Bring the beans to a boil over high heat.
- Reduce the heat and simmer for 1 hour or until the beans are tender.
- Drain the beans and set aside.
Step 3:
- Preheat the oven to 350°F (175°C).
- In a large baking dish, combine the cooked navy beans and 1 cup of molasses.
- Add 1/2 cup of packed brown sugar, 1/4 cup of ketchup, and 1 teaspoon of Dijon mustard.
- Stir well to combine.
Step 4:
- Add 1 diced onion, 4 cloves of minced garlic, and 4 slices of cooked and chopped bacon to the bean mixture.
- Season with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of paprika.
- Stir until all ingredients are evenly distributed.
Step 5:
- Cover the baking dish with foil and bake in the preheated oven for 1 hour.
- Remove the foil and bake for an additional 30 minutes or until the beans are thick and syrupy.
Step 6:
- Let the molasses baked beans cool for a few minutes before serving.
- Enjoy as a side dish or accompaniment to grilled meats!
Nutrition
| Nutrient | 100g | 1 serving |
|---|---|---|
| Calories | 132 | 220 |
| Total Fat | 0.4g | 0.7g |
| Saturated Fat | 0.1g | 0.1g |
| Cholesterol | 0mg | 0mg |
| Sodium | 496mg | 826mg |
| Total Carbohydrate | 28g | 47g |
| Dietary Fiber | 5.5g | 9.1g |
| Sugars | 25g | 42g |
| Protein | 4.5g | 7.4g |
Ingredients
| Ingredients | Amount |
|---|---|
| Molasses | 1 cup |
| Canned baked beans | 4 cans (15 ounces each) |
| Brown sugar | 1/4 cup |
| Ketchup | 1/4 cup |
| Dijon mustard | 2 tablespoons |
| Worcestershire sauce | 2 tablespoons |
| Onion powder | 2 teaspoons |
| Garlic powder | 1 teaspoon |
| Ground black pepper | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Bacon | 6 slices, cooked and crumbled |
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