About Chicken with White Sugar
Chicken with White Sugar is a popular Chinese dish that combines the savory taste of chicken with the subtle sweetness of white sugar. It is a classic Hunan-style dish known for its perfectly balanced flavors and tender texture. The dish typically consists of chicken pieces, commonly boneless and skinless, stir-fried in a hot wok with a sauce made from caramelized white sugar, soy sauce, vinegar, ginger, garlic, and various seasonings.The origins of Chicken with White Sugar can be traced back to Hunan cuisine, which is renowned for its bold and spicy flavors. The use of white sugar in this dish helps to create a unique balance by offsetting the spiciness and enhancing the overall taste. The sugar caramelizes during the cooking process, creating a luscious glaze that coats the chicken pieces, resulting in a caramelized exterior and tender, succulent meat. Chicken with White Sugar is a versatile dish that can be enjoyed on its own as a main course or paired with steamed rice or noodles for a complete meal. It is a beloved dish in Chinese cuisine that showcases the harmonious combination of sweet and savory flavors.
Steps
Step 1:
- Rinse the chicken pieces and pat them dry.
- Sprinkle salt and black pepper on the chicken pieces evenly.
Step 2:
- In a large frying pan, heat vegetable oil over medium heat.
- Add the chicken pieces to the pan and cook until golden brown on both sides.
Step 3:
- Remove the chicken from the pan and set aside.
- Discard excess oil from the pan, leaving about 1 tablespoon.
Step 4:
- Add minced garlic and chopped onions to the pan.
- Sauté until onions turn translucent.
Step 5:
- Add white sugar and soy sauce to the pan.
- Stir well to combine until the sugar has dissolved.
Step 6:
- Return the chicken pieces to the pan.
- Coat the chicken with the sugar-soy sauce mixture.
Step 7:
- Cover the pan and simmer over low heat for about 20 minutes.
- Occasionally stir to prevent burning and ensure even cooking.
Step 8:
- Remove the lid and increase the heat to medium-high.
- Continue cooking for another 5 minutes to thicken the sauce.
Step 9:
- Transfer the chicken with white sugar to a serving plate.
- Garnish with chopped green onions or sesame seeds.
Step 10:
- Serve hot with steamed rice or your desired side dish.
Nutrition
| Nutrient | 100g | 1 Serving |
|---|---|---|
| Calories | 153 | 216 |
| Total Fat (g) | 4.1 | 5.8 |
| Saturated Fat (g) | 1.2 | 1.7 |
| Cholesterol (mg) | 76 | 107 |
| Sodium (mg) | 298 | 420 |
| Total Carbohydrate (g) | 5.1 | 7.2 |
| Dietary Fiber (g) | 0.0 | 0.0 |
| Total Sugars (g) | 5.1 | 7.2 |
| Protein (g) | 23.4 | 32.9 |
Ingredients
| Ingredients | Amount |
|---|---|
| Chicken | 1 whole |
| White Sugar | 1 cup |
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