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Sweet and Savory Medjool Chicken

About Date Chicken

Date Chicken is a delicious and flavorful dish that combines the sweetness of dates with the succulence of chicken. This dish is believed to have Middle Eastern origins and is commonly found in Arab and Mediterranean cuisines. It is a perfect example of the balanced and harmonious flavors commonly found in these regions.The dish typically involves marinating chicken pieces, often bone-in, in a mixture of dates, spices, and various condiments. The chicken absorbs the sweet notes from the dates, resulting in a unique and tantalizing taste. The marinade may also include ingredients like garlic, ginger, cumin, cinnamon, and orange zest, which add depth and complexity to the flavor profile.After marinating, the chicken is usually cooked by roasting, grilling, or pan-frying until it becomes tender and juicy. The dates caramelize during the cooking process, creating a delectable glaze that further enhances the dish's taste. Date Chicken is often served with fragrant rice, couscous, or flatbreads, accompanied by a side of fresh salad or roasted vegetables. It is a beloved and sought-after recipe that showcases the rich culinary heritage of the Middle Eastern and Mediterranean regions.


Step 1: Marinate the Chicken

  • In a bowl, mix together 1/4 cup of soy sauce, 2 tablespoons of date syrup, and 2 minced garlic cloves.
  • Add 4 boneless, skinless chicken breasts to the marinade, ensuring they are fully coated.
  • Cover the bowl with plastic wrap and refrigerate for at least 1 hour.

Step 2: Preheat the Oven

  • Preheat your oven to 350°F (175°C).

Step 3: Prepare the Date Glaze

  • In a small saucepan, combine 1/2 cup of date syrup, 2 tablespoons of soy sauce, and 1 tablespoon of Dijon mustard.
  • Stir the ingredients together over medium heat until well combined and slightly thickened.
  • Remove from heat and set aside.

Step 4: Cook the Chicken

  • Heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat.
  • Remove the marinated chicken from the bowl, allowing any excess marinade to drip off.
  • Place the chicken breasts in the skillet and cook for about 3-4 minutes per side, or until they develop a golden brown crust.

Step 5: Apply the Date Glaze

  • Brush the prepared date glaze evenly over the chicken breasts.

Step 6: Bake in the Oven

  • Transfer the skillet to the preheated oven.
  • Bake the chicken for 15-20 minutes, or until it reaches an internal temperature of 165°F (74°C).

Step 7: Serve

  • Remove the skillet from the oven and let the chicken rest for a few minutes.
  • Serve the Date Chicken with your choice of sides and enjoy!


Nutrient Per 100g Per Serving
Calories 250 400
Protein 20g 30g
Fat 10g 15g
Carbohydrates 30g 50g
Sugar 5g 7g
Fiber 2g 3g
Sodium 500mg 800mg


Ingredients Amounts
Chicken breasts 4
Pitted dates 1 cup
Olive oil 2 tablespoons
Lemon juice 2 tablespoons
Dijon mustard 1 tablespoon
Garlic cloves 2
Salt 1 teaspoon
Black pepper 1/2 teaspoon
Fresh rosemary 1 sprig

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