Ful Medames
About the Dish:
Ful Medames is a traditional Egyptian dish made with cooked fava beans. It is a popular breakfast dish in Egypt and other Middle Eastern countries. The dish is typically served with a variety of toppings and accompaniments, such as olive oil, lemon juice, tahini, diced tomatoes, and fresh herbs. The beans are slow-cooked until they are soft and creamy, and then flavored with garlic, cumin, and other spices. Ful Medames is a nutritious and filling dish that is perfect for starting your day.
Nutrition Information:
| Nutrient | Amount |
|---|---|
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 500mg |
| Total Carbohydrates | 30g |
| Dietary Fiber | 10g |
| Sugars | 2g |
| Protein | 15g |
Ingredients:
| Ingredient | Quantity |
|---|---|
| Dried fava beans | 1 cup |
| Garlic cloves | 3 |
| Cumin | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
| Tahini | 2 tablespoons |
| Diced tomatoes | 1/2 cup |
| Fresh herbs (parsley or cilantro) | for garnish |
Cooking Instructions:
- Step 1: Rinse the fava beans and soak them in water overnight.
- Step 2: Drain the soaked beans and transfer them to a large pot. Add enough water to cover the beans, along with the garlic cloves and cumin. Bring to a boil, then reduce the heat and simmer for about 1 hour or until the beans are tender.
- Step 3: Drain the beans, reserving some of the cooking liquid. Mash the beans using a fork or potato masher, adding a bit of the cooking liquid if needed to achieve a creamy consistency.
- Step 4: In a small pan, heat the olive oil over medium heat. Add the mashed beans and cook for a few minutes, stirring frequently. Season with salt and pepper to taste.
- Step 5: Serve the ful medames hot, topped with lemon juice, tahini, diced tomatoes, and fresh herbs. Enjoy!