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Sun-Kissed Gazpacho: A Vibrant Symphony of Fresh Tomato and Vegetable Goodness


About the Dish:

Gazpacho is a refreshing cold soup that originated in Spain. It is made with fresh raw vegetables and is perfect for hot summer days. The dish is known for its vibrant colors and delightful flavors. Gazpacho is a healthy and light option, as it is low in calories and packed with nutrients.

Nutrition Information:

Nutrient Amount
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 200mg
Total Carbohydrates 10g
Dietary Fiber 2g
Sugars 4g
Protein 2g


Ingredient Quantity
Tomatoes 4 large
Cucumber 1
Red Bell Pepper 1
Red Onion 1/2
Garlic Clove 1
Extra Virgin Olive Oil 3 tbsp
Red Wine Vinegar 2 tbsp
Salt to taste
Black Pepper to taste

Cooking Instructions:

  • Step 1: Wash and dice the tomatoes, cucumber, red bell pepper, and red onion. Peel and finely chop the garlic clove.
  • Step 2: In a blender or food processor, add the diced tomatoes, cucumber, red bell pepper, red onion, and garlic clove. Blend until smooth.
  • Step 3: Pour the blended mixture into a large bowl. Stir in the extra virgin olive oil and red wine vinegar. Season with salt and black pepper to taste.
  • Step 4: Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours to allow the flavors to meld together.
  • Step 5: Serve the gazpacho chilled. You can garnish it with additional diced vegetables or fresh herbs. Enjoy!

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