Home ยป Summer Delight: Zesty Green Papaya Nirvana
Green Papaya Salad
About the Dish:
Green Papaya Salad is a refreshing and flavorful dish that originates from Southeast Asia. It is made with shredded green papaya, mixed with a combination of sweet, sour, and spicy flavors. This salad is commonly served as a side dish or appetizer and is known for its vibrant colors and contrasting textures. The green papaya provides a crunchy base, while the dressing adds a tangy and spicy kick. It is a perfect dish to cool down on a hot day and is also highly nutritious.
Nutrition Information:
Nutrient
Amount
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
500mg
Total Carbohydrates
30g
Dietary Fiber
6g
Sugars
10g
Protein
3g
Ingredients:
Ingredient
Quantity
Green Papaya
1 medium
Carrots
2 medium
Cherry Tomatoes
1 cup
Green Beans
1 cup
Peanuts
1/4 cup
Cilantro
1/4 cup
Mint
1/4 cup
Lime juice
2 tablespoons
Fish sauce
2 tablespoons
Sugar
1 tablespoon
Thai chilies
2
Garlic
2 cloves
Cooking Instructions:
Step 1: Peel and shred the green papaya and carrots. Slice the cherry tomatoes in half and trim the ends of the green beans. Set aside.
Step 2: In a mortar and pestle, pound the Thai chilies and garlic into a paste. Add the sugar, fish sauce, and lime juice and mix well.
Step 3: In a large bowl, combine the shredded green papaya, carrots, cherry tomatoes, green beans, cilantro, and mint. Pour the dressing over the salad and toss well to combine.
Step 4: Garnish the salad with crushed peanuts. Serve immediately and enjoy!
