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Spicy Thai Delight

About Thai crab salad

Thai crab salad, also known as Yam Pu or Yum Pu, is a popular dish in Thai cuisine. It is a refreshing and flavorful salad that combines the sweetness of fresh crabmeat with the vibrant flavors of Thai herbs and spices. The dish is typically made with lump crabmeat, which is mixed with a variety of ingredients to create a harmonious blend of flavors and textures.The salad usually includes a medley of fresh vegetables such as crisp lettuce, cucumber, and cherry tomatoes, which add a refreshing crunch. Thai herbs like cilantro, mint, and Thai basil are used to infuse the salad with their distinct fragrances and dynamic flavors. The dressing is typically a combination of lime juice, fish sauce, and sugar, which provides a balance of tanginess, saltiness, and sweetness to the salad.Thai crab salad is often served as an appetizer or a light meal on its own. The combination of flavors and textures makes it a delightful dish that is both satisfying and refreshing. With its vibrant colors and aromatic ingredients, it is not only a treat for the taste buds but also a feast for the eyes.


Step 1:

  • Boil a pot of water.
  • Add live crabs to the boiling water and cook for about 10 minutes.
  • Remove crabs from the water and let them cool.
  • Crack open the crab shells and remove all the meat.
  • Set the crab meat aside.

Step 2:

  • In a bowl, combine lime juice, fish sauce, sugar, and minced chili.
  • Stir until the sugar is dissolved.
  • Add chopped shallots and mix well.

Step 3:

  • Add the crab meat to the dressing mixture.
  • Gently toss the crab meat in the dressing until well coated.
  • Add chopped cilantro and mint leaves.
  • Toss again to incorporate the herbs.

Step 4:

  • Place lettuce leaves on a serving plate.
  • Spoon the prepared crab salad onto the lettuce leaves.
  • Garnish with additional herbs if desired.
  • Serve immediately and enjoy!


Nutrient 100g 1 Serving
Calories 120 240
Protein 12g 24g
Fat 8g 16g
Carbohydrates 5g 10g
Fiber 2g 4g
Sugar 2g 4g
Sodium 400mg 800mg


Ingredients Amount
Crab meat 1 cup
Cucumber 1
Carrot 1
Red onion 1/2
Mint leaves 1/4 cup
Cilantro leaves 1/4 cup
Red chili 1
Garlic cloves 2
Lime juice 2 tablespoons
Fish sauce 1 tablespoon
Sugar 1 teaspoon

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