Jollof Rice is a popular West African dish that is known for its flavorful rice cooked in a tomato-based sauce. It is a staple in many Nigerian and Ghanaian households and is often served with fried plantains, salad, and protein. The dish has a rich and hearty taste that is both satisfying and comforting.
Nutrition Information:
Nutrient
Amount
Total Fat
10g
Saturated Fat
3g
Cholesterol
20mg
Sodium
500mg
Total Carbohydrates
50g
Dietary Fiber
5g
Sugars
5g
Protein
10g
Ingredients:
Ingredient
Quantity
Rice
2 cups
Tomatoes
4
Onion
1
Red Bell Pepper
1
Chicken or Beef Stock
4 cups
Vegetable Oil
4 tablespoons
Garlic
4 cloves
Ginger
1 thumb-sized piece
Seasoning Cubes
2
Bay Leaves
2
Salt
To taste
Cooking Instructions:
Step 1: Rinse the rice with cold water until the water runs clear. Set aside.
Step 2: Blend the tomatoes, onion, red bell pepper, garlic, and ginger to form a smooth paste.
Step 3: Heat the vegetable oil in a large pot over medium heat. Add the blended tomato mixture and cook for about 10 minutes, stirring occasionally.
Step 4: Add the chicken or beef stock to the pot and bring to a boil.
Step 5: Add the rice, seasoning cubes, bay leaves, and salt to the pot. Stir well to combine.
Step 6: Reduce the heat to low, cover the pot, and let the rice simmer for about 25-30 minutes or until the rice is fully cooked and the liquid has been absorbed.
Step 7: Remove the bay leaves and fluff the rice with a fork before serving.
