Home » Spicy Cajun Harmony: Fiery Red Beans and Soulful Rice
Red Beans and Rice
About the Dish:
Red beans and rice is a classic Louisiana Creole dish. It is a hearty and flavorful combination of red kidney beans, vegetables, and spices, served over steamed white rice. This dish has its roots in West African and Caribbean cuisine, and it has become a staple in Southern and Cajun cooking. Red beans and rice is often enjoyed as a main course, and it is known for its rich and satisfying flavor.
Nutrition Information:
Nutrient
Amount
Total Fat
8g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
0mg
Sodium
600mg
Total Carbohydrates
45g
Dietary Fiber
10g
Sugars
6g
Protein
15g
Ingredients:
Ingredient
Quantity
Dried Red Kidney Beans
2 cups
Onion, diced
1
Green Bell Pepper, diced
1
Celery, diced
2 stalks
Garlic, minced
4 cloves
Smoked Sausage, sliced
1 pound
Bay Leaves
2
Creole Seasoning
2 tablespoons
Thyme, dried
1 teaspoon
Salt
1 teaspoon
Black Pepper
1/2 teaspoon
Cayenne Pepper
1/4 teaspoon
Water
6 cups
Steamed White Rice
4 cups
Cooking Instructions:
Step 1: Rinse the dried red kidney beans and soak them in water overnight.
Step 2: In a large pot, heat some oil over medium heat and sauté the diced onion, green bell pepper, celery, and minced garlic until they become soft and translucent.
Step 3: Add the sliced smoked sausage to the pot and cook until it is browned.
Step 4: Drain the soaked red kidney beans and add them to the pot. Stir in the bay leaves, creole seasoning, dried thyme, salt, black pepper, and cayenne pepper.
Step 5: Pour in 6 cups of water and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for about 2-3 hours, or until the beans are tender.
Step 6: Serve the red beans and sausage over steamed white rice. Enjoy!
