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Soba noodle stir-fry

Soba Noodle Stir-Fry

About the Dish:

Soba Noodle Stir-Fry is a delicious and healthy dish that features buckwheat noodles stir-fried with a variety of vegetables and a savory sauce. This dish is not only packed with flavors but also provides a good balance of nutrients. It is a perfect option for a quick and easy weeknight dinner that the whole family will enjoy.

Nutrition Information:

Nutrient Amount
Total Fat 10g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 800mg
Total Carbohydrates 50g
Dietary Fiber 8g
Sugars 6g
Protein 12g


Ingredient Quantity
Buckwheat Soba Noodles 8 oz
Vegetable Oil 2 tbsp
Garlic, minced 3 cloves
Ginger, grated 1 tbsp
Broccoli, florets 2 cups
Carrots, julienned 2
Red Bell Pepper, sliced 1
Soy Sauce 3 tbsp
Sesame Oil 1 tbsp
Sesame Seeds 1 tsp

Cooking Instructions:

  • Step 1: Cook the soba noodles according to package instructions. Drain and set aside.
  • Step 2: Heat vegetable oil in a large skillet or wok over medium heat. Add minced garlic and grated ginger, and sauté for 1-2 minutes.
  • Step 3: Add broccoli florets, julienned carrots, and sliced red bell pepper to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
  • Step 4: In a small bowl, whisk together soy sauce and sesame oil. Pour the sauce over the stir-fried vegetables and toss to coat.
  • Step 5: Add the cooked soba noodles to the skillet and toss everything together until well combined.
  • Step 6: Cook for an additional 2 minutes to heat through.
  • Step 7: Serve the Soba Noodle Stir-Fry hot, garnished with sesame seeds.

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