Soba Noodle Stir-Fry is a delicious and healthy dish that features buckwheat noodles stir-fried with a variety of vegetables and a savory sauce. This dish is not only packed with flavors but also provides a good balance of nutrients. It is a perfect option for a quick and easy weeknight dinner that the whole family will enjoy.
Nutrition Information:
Nutrient
Amount
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
0mg
Sodium
800mg
Total Carbohydrates
50g
Dietary Fiber
8g
Sugars
6g
Protein
12g
Ingredients:
Ingredient
Quantity
Buckwheat Soba Noodles
8 oz
Vegetable Oil
2 tbsp
Garlic, minced
3 cloves
Ginger, grated
1 tbsp
Broccoli, florets
2 cups
Carrots, julienned
2
Red Bell Pepper, sliced
1
Soy Sauce
3 tbsp
Sesame Oil
1 tbsp
Sesame Seeds
1 tsp
Cooking Instructions:
Step 1: Cook the soba noodles according to package instructions. Drain and set aside.
Step 2: Heat vegetable oil in a large skillet or wok over medium heat. Add minced garlic and grated ginger, and sauté for 1-2 minutes.
Step 3: Add broccoli florets, julienned carrots, and sliced red bell pepper to the skillet. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.
Step 4: In a small bowl, whisk together soy sauce and sesame oil. Pour the sauce over the stir-fried vegetables and toss to coat.
Step 5: Add the cooked soba noodles to the skillet and toss everything together until well combined.
Step 6: Cook for an additional 2 minutes to heat through.
Step 7: Serve the Soba Noodle Stir-Fry hot, garnished with sesame seeds.