About
Chicken Parmesan, also known as Chicken Parmigiana, is a classic Italian-American dish that has gained popularity worldwide. It consists of breaded and fried chicken cutlets topped with tomato sauce and melted cheese, usually mozzarella or Parmesan. The dish is hearty, flavorful, and combines the richness of chicken with the tanginess of tomato sauce and the gooeyness of melted cheese.The exact origins of Chicken Parmesan are debated, with claims from various regions in Italy, such as Sicily or Parma. Its roots can be traced back to the traditional Italian dish, Eggplant Parmigiana, which has similar components. Over time, chicken was substituted for eggplant, resulting in this delicious variation. Chicken Parmesan has become a staple in Italian-American cuisine, often served alongside pasta or as a sandwich filling. It is a beloved comfort food and commonly found on menus of Italian restaurants around the world.
Steps
Step 1:
- Bread the chicken breasts with flour, then egg, and finally breadcrumbs.
- Fry the breaded chicken in a pan with oil until golden brown on both sides.
Step 2:
- Preheat your oven to 375°F (190°C).
- Spread tomato sauce on the bottom of a baking dish.
- Place the fried chicken breasts on top of the tomato sauce.
- Spread more tomato sauce on top of the chicken.
- Sprinkle grated mozzarella cheese and Parmesan cheese over the chicken.
- Bake in the preheated oven for about 20 minutes or until the cheese has melted and the chicken is cooked through.
Step 3:
- Cook spaghetti or your desired pasta according to package instructions.
- Drain the cooked pasta.
Step 4:
- Serve the Chicken Parmesan on a plate with a side of cooked pasta.
- Garnish with fresh basil leaves if desired.
Nutrition
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 189 | 320 |
| Total Fat | 8.2g | 14.1g |
| Saturated Fat | 3.9g | 6.7g |
| Cholesterol | 76mg | 129mg |
| Sodium | 411mg | 699mg |
| Carbohydrate | 8.9g | 15.1g |
| Protein | 19.2g | 32.8g |
Ingredients
| Ingredients | Amounts |
|---|---|
| Chicken breasts | 2 |
| Eggs | 2 |
| Breadcrumbs | 1 cup |
| Grated Parmesan cheese | 1 cup |
| Marinara sauce | 2 cups |
| Mozzarella cheese | 1 cup |
| Olive oil | 2 tablespoons |
| Dried oregano | 1 teaspoon |
| Dried basil | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
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