About
Marinated beef is a popular dish that involves marinating beef in a flavorful mixture of ingredients before cooking it. The marinating process helps to tenderize the meat and infuses it with delicious flavors. The specific marinade used can vary depending on regional and personal preferences.
This dish is enjoyed in various culinary traditions around the world. In Asian cuisines, marinated beef is commonly used in dishes such as bulgogi from Korea, which features thin slices of beef marinated in soy sauce, garlic, sesame oil, and sugar. In Latin American cuisine, marinated beef is often included in dishes like carne asada, where the beef is marinated in citrus juices, garlic, cilantro, and various spices.
Steps
Step 1:
- Marinate the beef in the chosen marinade.
Step 2:
- Preheat the grill or stove on medium-high heat.
- Place the marinated beef on the grill or stove.
- Cook for the desired amount of time, flipping the beef occasionally.
Step 3:
- Remove the beef from the heat source.
- Let it rest for a few minutes.
Step 4:
- Slice the beef into desired pieces or serve it whole.
Step 5:
- Serve and enjoy!
Nutrition
| Nutrition | 100g | 1 Serving |
|---|---|---|
| Calories | 250 | 350 |
| Protein | 20g | 28g |
| Fat | 15g | 21g |
| Carbohydrates | 5g | 7g |
| Fiber | 2g | 3g |
| Sugar | 1g | 1g |
| Sodium | 500mg | 700mg |
Ingredients
| Ingredient | Amount |
|---|---|
| Beef | 1 pound |
| Soy sauce | ¼ cup |
| Garlic | 3 cloves, minced |
| Onion | 1 medium, chopped |
| Vegetable oil | 2 tablespoons |
| Brown sugar | 2 tablespoons |
| Sesame oil | 1 tablespoon |
| Black pepper | 1 teaspoon |
| Green onions | 2 stalks, chopped |
| Sesame seeds | 1 tablespoon |
| Red pepper flakes | ½ teaspoon (optional) |
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