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Sizzling Peruvian Fusion: Lomo Saltado Delight

Lomo Saltado

About the Dish:

Lomo Saltado is a classic Peruvian dish that combines marinated beef, stir-fried with onions, tomatoes, and bell peppers. It is typically served over a bed of rice and accompanied by French fries. This flavorful dish is a fusion of Peruvian and Chinese cuisines, making it a unique and delicious option for any occasion. The beef is marinated in soy sauce, vinegar, and spices, which infuses it with a rich and savory flavor. The stir-fried vegetables add a fresh and crisp texture, while the rice and French fries provide a satisfying balance of starchiness. Lomo Saltado is a perfect example of the diverse and vibrant culinary traditions of Peru.

Nutrition Information:

Nutrient Amount
Total Fat 15g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 80mg
Sodium 800mg
Total Carbohydrates 35g
Dietary Fiber 5g
Sugars 5g
Protein 25g


Ingredient Quantity
Beef Sirloin 500g
Soy Sauce 3 tablespoons
Vinegar 2 tablespoons
Cumin 1 teaspoon
Oregano 1 teaspoon
Garlic 3 cloves, minced
Onion 1 large, sliced
Tomato 2 medium, sliced
Red Bell Pepper 1 large, sliced
Yellow Bell Pepper 1 large, sliced
Oil 3 tablespoons
French Fries 1 cup

Cooking Instructions:

  • Step 1: In a bowl, combine the soy sauce, vinegar, cumin, oregano, and minced garlic. Add the beef sirloin and marinate for at least 30 minutes, or overnight for maximum flavor.
  • Step 2: Heat oil in a large skillet or wok over high heat. Remove the beef from the marinade, reserving the marinade for later. Stir-fry the beef until browned and cooked to your preferred level of doneness. Remove the beef from the skillet and set aside.
  • Step 3: In the same skillet, add the sliced onion, bell peppers, and tomatoes. Stir-fry for a few minutes until the vegetables are slightly softened but still crisp. Return the beef to the skillet and pour in the reserved marinade. Cook for an additional 2-3 minutes, until the sauce has thickened slightly.
  • Step 4: Serve the Lomo Saltado over a bed of rice, garnished with French fries. Enjoy this delicious fusion of flavors!

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