About Chicken stir-fry with arame and hijiki
Chicken stir-fry with arame and hijiki is a delicious and healthy dish that combines the flavors of chicken, sea vegetables, and various vegetables. Stir-frying is a cooking technique that originated in China and has become popular all over the world due to its ability to retain the natural flavors and textures of the ingredients. This dish is a perfect example of how stir-frying can create a harmonious blend of flavors while maintaining the nutritional value of the ingredients.Arame and hijiki are types of sea vegetables commonly used in Japanese cuisine. They are known for their unique taste and nutritional benefits. Arame has a mild and sweet flavor, while hijiki has a stronger taste and a slightly crunchy texture. Both sea vegetables are packed with essential minerals, vitamins, and dietary fiber. The addition of these sea vegetables to the chicken stir-fry not only enhances its taste but also increases its nutritional value.Chicken, the main protein in this dish, is a versatile meat that is widely consumed around the world. It offers a good source of lean protein along with essential nutrients like vitamins B6 and B12. When combined with the sea vegetables and other vegetables such as bell peppers, carrots, and onions, the chicken stir-fry becomes a well-balanced meal that is not only flavorful but also nutritious. Whether served over rice or as a standalone dish, chicken stir-fry with arame and hijiki is a delicious and healthy choice for any mealtime.
Steps
Step 1:
- Prepare the ingredients:
- - 1 pound chicken, cut into thin strips
- - 1/4 cup arame
- - 1/4 cup hijiki
- - 2 tablespoons vegetable oil
- - 1 onion, thinly sliced
- - 2 cloves garlic, minced
- - 1 red bell pepper, thinly sliced
- - 1 cup sliced mushrooms
- - 2 tablespoons soy sauce
- - 1 tablespoon sesame oil
- - 1 teaspoon sugar
- - Salt and pepper to taste
Step 2:
- Soak the arame and hijiki in separate bowls of water for about 5 minutes, then drain and set aside.
Step 3:
- Heat vegetable oil in a large skillet or wok over medium-high heat.
Step 4:
- Add the onion and garlic to the skillet and sauté for 2-3 minutes until fragrant.
Step 5:
- Add the chicken strips to the skillet and cook until browned and cooked through, about 5-7 minutes.
Step 6:
- Push the chicken to one side of the skillet and add the red bell pepper and mushrooms to the other side. Sauté for 2-3 minutes until the vegetables are tender.
Step 7:
- Incorporate the cooked vegetables with the chicken.
Step 8:
- Add the soaked arame and hijiki to the skillet and stir-fry for another 2 minutes.
Step 9:
- In a small bowl, mix together soy sauce, sesame oil, sugar, salt, and pepper.
Step 10:
- Pour the sauce over the chicken and vegetable stir-fry.
Step 11:
- Continue cooking for 1-2 minutes, stirring constantly until everything is well coated and heated through.
Step 12:
- Remove from heat and serve the chicken stir-fry with arame and hijiki over steamed rice or noodles.
Nutrition
| Nutrient | 100g | 1 serving |
|---|---|---|
| Calories | 160 | 320 |
| Total Fat | 7g | 14g |
| Saturated Fat | 1.5g | 3g |
| Cholesterol | 60mg | 120mg |
| Sodium | 450mg | 900mg |
| Total Carbohydrate | 4g | 8g |
| Dietary Fiber | 1g | 2g |
| Total Sugars | 1g | 2g |
| Protein | 20g | 40g |
Ingredients
| Ingredient | Amount |
|---|---|
| Chicken breast | 1 pound |
| Arame (dried seaweed) | 1/4 cup |
| Hijiki (dried seaweed) | 1/4 cup |
| Carrot | 1 |
| Red bell pepper | 1 |
| Green bell pepper | 1 |
| Yellow onion | 1 |
| Garlic | 3 cloves |
| Ginger | 1-inch piece |
| Soy sauce | 3 tablespoons |
| Rice vinegar | 1 tablespoon |
| Sesame oil | 1 tablespoon |
| Vegetable oil | 2 tablespoons |
| Sesame seeds | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
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