About Teriyaki glazed beef stir-fry
Teriyaki glazed beef stir-fry is a popular Japanese-inspired dish that combines the flavors of soy sauce, ginger, garlic, and brown sugar to create a delicious sweet and savory glaze for tender slices of beef. The dish typically includes a variety of colorful vegetables such as bell peppers, broccoli, carrots, and onions, adding a fresh and crunchy element to the stir-fry.
The term teriyaki refers to a style of cooking in Japanese cuisine where meat, fish, or vegetables are marinated in a mixture of soy sauce, mirin (a sweet rice wine), and sugar, and then grilled or broiled. The glaze that forms during the cooking process gives the dish its distinctive shiny appearance and mouthwatering flavor.
Steps
Step 1:
- Prepare the ingredients:
- - 1 pound of beef, thinly sliced
- - 2 tablespoons of vegetable oil
- - 2 cloves of garlic, minced
- - 1 tablespoon of grated ginger
- - 1/4 cup of soy sauce
- - 2 tablespoons of honey
- - 1 tablespoon of rice vinegar
- - 1 tablespoon of cornstarch
- - Salt and pepper to taste
- - Optional toppings: sesame seeds, sliced green onions
Step 2:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the garlic and ginger, then sauté for about 1 minute until fragrant.
Step 3:
- Add the beef slices to the skillet and cook for 3-4 minutes until browned.
- Season with salt and pepper to taste.
- Remove the beef from the skillet and set aside.
Step 4:
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, and cornstarch until smooth.
Step 5:
- Return the beef to the skillet and pour the teriyaki sauce over the beef.
- Stir well to coat the beef evenly.
- Cook for an additional 2-3 minutes until the sauce thickens and glazes the beef.
Step 6:
- Remove from heat and let the beef sit for a few minutes.
- Garnish with sesame seeds and sliced green onions if desired.
Step 7:
- Serve the teriyaki glazed beef stir-fry over steamed rice or noodles.
- Enjoy!
Nutrition
| Nutrition | Per 100g | Per Serving |
|---|---|---|
| Calories | 150 | 300 |
| Total Fat (g) | 8 | 16 |
| Saturated Fat (g) | 3 | 6 |
| Cholesterol (mg) | 40 | 80 |
| Sodium (mg) | 600 | 1200 |
| Carbohydrates (g) | 12 | 24 |
| Fiber (g) | 2 | 4 |
| Sugar (g) | 8 | 16 |
| Protein (g) | 15 | 30 |
Ingredients
| Ingredient | Amount |
|---|---|
| Beef (sliced) | 500g |
| Soy sauce | 1/4 cup |
| Honey | 2 tablespoons |
| Rice vinegar | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Ginger (grated) | 1 teaspoon |
| Cornstarch | 1 tablespoon |
| Water | 1/4 cup |
| Vegetable oil | 2 tablespoons |
| Broccoli florets | 2 cups |
| Red bell pepper (sliced) | 1 |
| Sesame seeds | 1 tablespoon |
| Green onions (chopped) | 2 stalks |
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