Jollof rice is a popular West African dish that is enjoyed by many. It is a flavorful one-pot rice dish cooked in a tomato-based sauce, with the addition of various spices, vegetables, and sometimes meat or fish. Jollof rice is known for its vibrant red color and delicious taste. It is a staple dish in many West African countries and is often served at parties, celebrations, and everyday meals.
Nutrition Information:
Nutrient
Amount
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
30mg
Sodium
500mg
Total Carbohydrates
50g
Dietary Fiber
5g
Sugars
5g
Protein
15g
Ingredients:
Ingredient
Quantity
Rice
2 cups
Tomatoes
4 large
Onion
1 medium
Red Bell Pepper
1
Scotch Bonnet Pepper
1
Garlic
4 cloves
Ginger
1 inch
Vegetable Oil
1/4 cup
Chicken or Beef Stock
2 cups
Curry Powder
1 teaspoon
Thyme
1 teaspoon
Paprika
1 teaspoon
Bay Leaves
2
Salt
To taste
Cooking Instructions:
Step 1: Rinse the rice thoroughly and set aside. In a blender, blend the tomatoes, onion, red bell pepper, scotch bonnet pepper, garlic, and ginger until smooth.
Step 2: Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the blended tomato mixture and cook for about 10 minutes, stirring occasionally.
Step 3: Stir in the curry powder, thyme, paprika, bay leaves, and salt. Cook for another 5 minutes to allow the flavors to combine.
Step 4: Add the rinsed rice to the pot and stir well to coat it with the tomato mixture. Pour in the chicken or beef stock and bring to a boil.
Step 5: Reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the rice is cooked and all the liquid is absorbed.
Step 6: Remove the bay leaves and fluff the rice with a fork. Serve hot and enjoy!
