About Chicken and Rice Stir-Fry
Chicken and Rice Stir-Fry is a popular and versatile dish that originated in East Asia, specifically China and Thailand. It is a flavorful and nutritious meal consisting of stir-fried chicken and rice, combined with an assortment of vegetables and seasonings. The dish is known for its bold and aromatic flavors, making it a favorite choice for many households and restaurants.
The stir-frying technique, which involves cooking ingredients in a hot wok or skillet with minimal oil, is important in achieving the characteristic texture and taste of this dish. The chicken is usually sliced into thin strips and quickly cooked until tender, along with vegetables such as bell peppers, carrots, and onions. The flavors are enhanced by using soy sauce, ginger, garlic, and sometimes spicy chili peppers.
Steps
Step 1:
- Heat oil in a large skillet over medium heat.
- Add diced chicken to the skillet and cook until no longer pink.
Step 2:
- Remove chicken from skillet and set aside.
- In the same skillet, sauté chopped vegetables until they become tender.
Step 3:
- Prepare rice according to package instructions.
Step 4:
- Add cooked chicken back to the skillet with vegetables.
- Stir in cooked rice and mix well.
Step 5:
- In a small bowl, whisk together soy sauce, sesame oil, and ginger.
- Pour the sauce over the chicken, rice, and vegetable mixture.
- Stir fry everything for a few minutes until heated through.
Step 6:
- Remove from heat and serve the chicken and rice stir-fry hot.
Nutrition
| Nutrition | Per 100g | Per Serving |
|---|---|---|
| Calories | 130 | 260 |
| Total Fat | 2g | 4g |
| Saturated Fat | 0.5g | 1g |
| Cholesterol | 30mg | 60mg |
| Sodium | 450mg | 900mg |
| Total Carbohydrate | 16g | 32g |
| Dietary Fiber | 2g | 4g |
| Sugar | 1g | 2g |
| Protein | 12g | 24g |
Ingredients
| Ingredients | Amount |
| Chicken | 1 lb |
| Rice | 1 cup |
| Vegetable Oil | 2 tablespoons |
| Garlic | 2 cloves |
| Soy Sauce | 3 tablespoons |
| Honey | 1 tablespoon |
| Ginger | 1 teaspoon |
| Green Onions | 2 |
| Sesame Seeds | 1 tablespoon |
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