About Garlic Parmesan Pasta with Chicken
Garlic Parmesan Pasta with Chicken is a popular and delicious dish that combines pasta, chicken, garlic, and Parmesan cheese into a mouthwatering meal. It is a fusion of Italian and American cuisine, known for its creamy and flavorful taste. This dish is often served as a main course in many Italian-American restaurants and homes.
The origins of this dish can be traced back to Italy, where pasta and Parmesan cheese are staple ingredients in Italian cuisine. Garlic, another key component, is widely used in Mediterranean cooking. The addition of chicken brings a protein-rich element to the dish, making it a complete and satisfying meal.
Steps
Step 1: Boil Pasta
- Bring a large pot of water to a rolling boil.
- Add salt to the boiling water.
- Add pasta and cook according to package instructions.
- Once cooked, drain the pasta and set it aside.
Step 2: Cook Chicken
- Season the chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium heat.
- Add chicken breasts to the skillet and cook until browned and cooked through.
- Remove the chicken from the skillet and let it rest for a few minutes. Then, slice it into strips.
Step 3: Make Garlic Parmesan Sauce
- In the same skillet, melt butter over medium heat.
- Add minced garlic and cook for a minute until fragrant.
- Stir in flour and cook for another minute.
- Gradually whisk in milk and chicken broth until smooth.
- Cook the sauce until it thickens, stirring constantly.
- Remove the skillet from heat and stir in Parmesan cheese until melted and well combined.
Step 4: Combine and Serve
- Add the cooked pasta and sliced chicken to the skillet with the garlic Parmesan sauce.
- Toss everything together until the pasta and chicken are evenly coated.
- Season with salt and pepper to taste.
- Garnish with chopped parsley, if desired.
- Serve hot and enjoy!
Nutrition
| Nutrient | 100g | 1 Serving |
|---|---|---|
| Calories | 131 | 390 |
| Total Fat | 7.4g | 21.9g |
| Saturated Fat | 2.7g | 8g |
| Trans Fat | 0g | 0g |
| Cholesterol | 37mg | 110mg |
| Sodium | 291mg | 866mg |
| Total Carbohydrate | 8.9g | 26.4g |
| Dietary Fiber | 0.7g | 2.2g |
| Total Sugars | 0.6g | 1.8g |
| Protein | 10.3g | 30.6g |
Ingredients
| Ingredients | Amount |
| Garlic | 4 cloves |
| Parmesan cheese | 1 cup |
| Pasta | 8 oz |
| Chicken breast | 2 breasts |
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