Feijoada is a traditional Brazilian dish that is often considered the national dish of Brazil. It is a hearty and flavorful black bean stew that is typically made with a variety of meats, such as pork, beef, and sausage. The dish originated from the African slaves in Brazil and has since become a beloved part of Brazilian cuisine.
Nutrition Information:
Nutrient
Amount
Total Fat
15g
Saturated Fat
6g
Trans Fat
0g
Cholesterol
80mg
Sodium
800mg
Total Carbohydrates
40g
Dietary Fiber
10g
Sugars
5g
Protein
25g
Ingredients:
Ingredient
Quantity
Black beans
1 pound
Pork shoulder
1 pound
Smoked sausage
1 pound
Bacon
4 strips
Onion
1 medium
Garlic
4 cloves
Bay leaves
2
Orange
1
Salt
To taste
Cooking Instructions:
Step 1: Rinse the black beans and soak them in water overnight. Drain the beans.
Step 2: In a large pot, cook the bacon until crispy. Remove the bacon and set aside.
Step 3: In the same pot, brown the pork shoulder and smoked sausage. Remove and set aside.
Step 4: In the same pot, sauté the onion and garlic until softened.
Step 5: Return the meats to the pot. Add the black beans, bay leaves, and enough water to cover everything.
Step 6: Bring to a boil, then reduce heat and simmer for 2 hours, or until the beans and meats are tender.
Step 7: Remove the bay leaves and discard.
Step 8: Squeeze the juice from the orange and add it to the pot. Stir well.
Step 9: Season with salt to taste.
Step 10: Serve the feijoada hot with white rice, collard greens, and orange slices.
