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Recipes

Refreshing Summer Salad

About Watermelon Salad

Watermelon salad is a refreshing and vibrant dish that is typically made using ripe watermelon as the main ingredient. This popular salad is known for its sweet and juicy flavor, along with its colorful appearance. The salad usually includes a combination of watermelon chunks, fresh mint leaves, crumbled feta cheese, and a drizzle of tangy lime or lemon dressing.Originating from Mediterranean and Middle Eastern cuisines, watermelon salad has become a beloved summertime dish worldwide. Its origins can be traced back to countries like Turkey, Iran, and Greece, where watermelon is abundant during the warm months. The combination of the sweet watermelon, salty feta cheese, and zesty citrus dressing creates a delightful contrast of flavors in every bite. This salad is not only popular for its taste but also for its hydrating properties, making it a perfect choice for hot summer days.

Steps

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Step 1:

  • Cut a watermelon into small, bite-sized pieces.
  • Remove the seeds and place the watermelon pieces in a large mixing bowl.

Step 2:

  • Add fresh mint leaves to the bowl with the watermelon.
  • Chop the mint leaves into small pieces.
  • Gently toss the mint with the watermelon.

Step 3:

  • Squeeze fresh lime juice over the watermelon and mint mixture.
  • Add a pinch of salt to enhance the flavors.
  • Gently toss everything together to combine well.

Step 4:

  • Drizzle a quality olive oil over the watermelon salad.
  • Optional: Sprinkle some freshly ground black pepper for an extra kick.
  • Gently toss the salad again to evenly coat the ingredients.

Step 5:

  • Place the watermelon salad in the refrigerator to chill for about 30 minutes.
  • This will allow the flavors to meld together and the salad to become refreshing.

Step 6:

  • Take the watermelon salad out of the refrigerator.
  • Give it a final toss to ensure everything is well mixed.

Step 7:

  • Serve the watermelon salad in bowls or on a platter.
  • Garnish with additional mint leaves if desired.
  • Enjoy!
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Nutrition

Nutrient 100g 1 Serving
Calories 30 46
Total Fat 0.2g 0.3g
Cholesterol 0mg 0mg
Sodium 1mg 2mg
Total Carbohydrate 8g 12g
Dietary Fiber 0.6g 0.9g
Sugar 6g 9g
Protein 0.6g 0.9g

Ingredients

Ingredients Amount
Watermelon 4 cups, cubed
Feta cheese 1 cup, crumbled
Red onion 1/2 cup, thinly sliced
Fresh mint leaves 1/4 cup, chopped
Balsamic vinegar 2 tablespoons
Olive oil 2 tablespoons
Salt To taste
Black pepper To taste

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