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Pumpkin Soup

Pumpkin Soup

About the Dish:

Pumpkin soup is a delicious and comforting dish made from pureed pumpkin and a blend of spices. It is a popular fall and winter dish that is perfect for warming up on a cold day. The soup has a creamy and velvety texture and a rich, hearty flavor. It is often served as an appetizer or as a main course with crusty bread. This pumpkin soup recipe is easy to make and requires simple ingredients that are readily available in most kitchens. It is a great way to enjoy the flavors of autumn and add some variety to your soup repertoire.

Nutrition Information:

Nutrient Amount
Total Fat 4g
Sodium 450mg
Total Carbohydrates 23g
Protein 3g


Ingredient Quantity
Pumpkin 1 small
Onion 1
Garlic 2 cloves
Vegetable broth 4 cups
Heavy cream 1 cup
Butter 2 tablespoons
Ground nutmeg 1/2 teaspoon
Salt To taste
Black pepper To taste

Cooking Instructions:

  • Step 1: Start by peeling and chopping the pumpkin, onion, and garlic cloves.
  • Step 2: In a large pot, melt the butter over medium heat. Add the chopped onion and garlic and sauté until they become translucent.
  • Step 3: Add the chopped pumpkin to the pot and sauté for a few minutes, allowing the flavors to meld together.
  • Step 4: Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the pumpkin is tender.
  • Step 5: Remove the pot from the heat and use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup to a blender and blend in batches.
  • Step 6: Return the pureed soup to the pot and place it back on the stove over low heat.
  • Step 7: Stir in the heavy cream, ground nutmeg, salt, and black pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
  • Step 8: Taste the soup and adjust the seasonings to your liking. If desired, garnish with a swirl of cream and a sprinkle of nutmeg before serving.
  • Step 9: Serve the pumpkin soup hot with crusty bread on the side.

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