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Ocean Delight

About Shrimp Salad

Shrimp salad is a popular and refreshing dish that is enjoyed in many parts of the world. It is a salad made primarily with shrimp as the main ingredient, combined with various vegetables, herbs, and a tangy dressing. This dish is known for its light and zesty flavors, making it a perfect choice for hot summer days or as a light meal option. Shrimp salad can be served as an appetizer, a main course, or even as a filling for sandwiches or wraps.The origins of shrimp salad can be traced back to coastal regions where shrimp is readily available and commonly consumed. It is especially popular in regions with a strong seafood culture, such as the United States, where it is often associated with coastal states like Louisiana and Maryland. However, variations of shrimp salad can be found in cuisines from different countries, including Asian, Mediterranean, and Caribbean cuisines, each adding their own unique twist to the dish.Shrimp salad is a versatile dish that can be customized to suit individual preferences. The shrimp can be cooked in various ways, such as boiled, grilled, or sautéed, depending on personal taste and desired texture. The vegetables used can include crisp greens, such as lettuce or spinach, along with ingredients like tomatoes, cucumbers, onions, and avocados. Popular additions to shrimp salad also include herbs like cilantro or parsley, and dressings made with ingredients like lemon juice, olive oil, mayonnaise, or a combination of these. The resulting dish is a refreshing medley of flavors and textures, showcasing the natural sweetness of the shrimp combined with the accompanying ingredients.


Step 1:

  • Peel and devein the shrimp.
  • In a medium pot, bring water to a boil.
  • Add the shrimp and cook for 2-3 minutes until they turn pink.
  • Remove from heat and drain the cooked shrimp.

Step 2:

  • In a large bowl, combine chopped lettuce, sliced cucumbers, and cherry tomatoes.
  • Add the cooked shrimp to the bowl.
  • Toss the ingredients together gently.

Step 3:

  • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
  • Pour the dressing over the shrimp and vegetables.
  • Toss everything well to evenly coat the salad.

Step 4:

  • Let the salad sit for a few minutes to allow the flavors to meld together.
  • Optional: Sprinkle some fresh parsley or cilantro on top for added freshness.
  • Serve the shrimp salad chilled and enjoy!


Nutrient 100g 1 serving
Calories 100 150
Protein 20g 30g
Fat 5g 8g
Carbohydrates 2g 3g
Fiber 1g 1.5g
Sodium 200mg 300mg


Ingredients Amount
Shrimp 1 pound
Lettuce 1 head
Tomatoes 2
Cucumbers 1
Red onion 1/2
Avocado 1
Lemon juice 2 tablespoons
Olive oil 3 tablespoons
Dijon mustard 1 teaspoon
Salt to taste
Black pepper to taste

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