About Tuna Poke Bowl
The Tuna Poke Bowl is a traditional Hawaiian dish that has gained immense popularity in recent years. It is a vibrant, healthy, and refreshing dish that showcases the rich flavors of the ocean. The word poke in Hawaiian means to slice or cut into pieces, which perfectly describes the preparation method for this dish.
Typically, a Tuna Poke Bowl consists of chunks of fresh and raw tuna that are marinated in a tangy and flavorful sauce made with soy sauce, sesame oil, rice vinegar, and various other ingredients. The tuna is then combined with a selection of colorful and nutritious ingredients such as rice, seaweed, cucumber, avocado, edamame beans, and scallions. These ingredients not only add texture and freshness but also provide a balance of flavors that make the dish absolutely delicious.
Steps
Step 1: Prepare the Ingredients
- 1 pound fresh tuna, cubed
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 1 teaspoon grated ginger
- 2 green onions, thinly sliced
- 2 tablespoons chopped cilantro
- 1 avocado, sliced
- 1 cup cooked white rice
- 1 tablespoon toasted sesame seeds
Step 2: Marinate the Tuna
- In a mixing bowl, combine soy sauce, sesame oil, rice vinegar, honey, and grated ginger.
- Add the cubed tuna to the marinade and toss until well coated.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
Step 3: Prepare the Bowl
- Place the cooked rice into serving bowls.
- Remove the marinated tuna from the refrigerator and spoon it over the rice.
- Garnish with sliced avocado, green onions, chopped cilantro, and toasted sesame seeds.
Step 4: Serve and Enjoy
- Divide the prepared poke bowls among plates.
- Drizzle with extra marinade or soy sauce, if desired.
- Enjoy the tuna poke bowl immediately!
Nutrition
| Nutrient | 100g | 1 serving |
|---|---|---|
| Calories | 110 kcal | 250 kcal |
| Protein | 24g | 54g |
| Carbohydrates | 5g | 11g |
| Fat | 0.5g | 1.1g |
| Saturated Fat | 0.1g | 0.2g |
| Fiber | 2g | 4.5g |
| Sugar | 0g | 0g |
| Sodium | 350mg | 800mg |
Ingredients
| Ingredients | Amount |
|---|---|
| Tuna | 8 oz |
| Soy Sauce | 2 tbsp |
| Sesame Oil | 1 tbsp |
| Rice Vinegar | 1 tbsp |
| Green Onions | 2 stalks |
| Avocado | 1 |
| Cucumber | 1 |
| Sesame Seeds | 1 tsp |
| Seaweed (Nori) | 1 sheet |
| White Rice | 2 cups |
| Salt | To taste |
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