About Almond Crusted Salmon
Almond Crusted Salmon is a delicious and healthy dish that combines the rich flavors of salmon with the crunchiness of almonds. This dish is a popular choice for those who are looking for a nutritious and savory meal. The almond crust adds a nutty and slightly sweet taste to the salmon, complementing its natural flavor.
This dish is often prepared by coating fresh salmon fillets with crushed almonds and a mixture of herbs and spices. The salmon is typically pan-seared to achieve a crispy and golden crust while keeping the center moist and tender. Almond Crusted Salmon can be served as a main course with a side of vegetables and a sauce, such as lemon-dill sauce or honey mustard. The dish is not only visually appealing but also provides a good source of protein, healthy fats, and essential nutrients.
Steps
Step 1:
- Dry the salmon fillets with a paper towel.
- Preheat the oven to 375°F (190°C).
Step 2:
- In a food processor, finely grind the almonds until they resemble breadcrumbs.
- Transfer the ground almonds to a shallow dish or plate.
Step 3:
- In a separate bowl, whisk together the Dijon mustard, honey, olive oil, and salt.
- Brush this mixture evenly onto both sides of each salmon fillet.
Step 4:
- Press each side of the salmon fillets into the ground almonds, coating them thoroughly.
- Place the coated salmon fillets on a baking sheet lined with parchment paper.
Step 5:
- Bake the salmon in the preheated oven for about 12-15 minutes, or until the crust is golden brown and the salmon is cooked through.
- Take care not to overcook the salmon to ensure it remains moist and tender.
Step 6:
- Remove the salmon from the oven and let it rest for a few minutes.
- Serve hot and enjoy!
Nutrition
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 206 | 338 |
| Protein | 22.3g | 36.6g |
| Fat | 12.8g | 21g |
| Carbohydrates | 1.9g | 3.1g |
| Fiber | 0.6g | 1g |
| Sodium | 48mg | 79mg |
Ingredients
| Ingredients | Amounts |
| Salmon fillets | 4 |
| Almonds | 1 cup |
| Panko breadcrumbs | 1/2 cup |
| Parmesan cheese (grated) | 1/4 cup |
| Fresh parsley (chopped) | 2 tablespoons |
| Garlic powder | 1 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper | 1/4 teaspoon |
| Olive oil | 2 tablespoons |
| Lemon zest | 1 teaspoon |
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