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Nutty Fish

About Almond Crusted Salmon

Almond Crusted Salmon is a delicious and healthy dish that combines the rich flavors of salmon with the crunchiness of almonds. This dish is a popular choice for those who are looking for a nutritious and savory meal. The almond crust adds a nutty and slightly sweet taste to the salmon, complementing its natural flavor.

This dish is often prepared by coating fresh salmon fillets with crushed almonds and a mixture of herbs and spices. The salmon is typically pan-seared to achieve a crispy and golden crust while keeping the center moist and tender. Almond Crusted Salmon can be served as a main course with a side of vegetables and a sauce, such as lemon-dill sauce or honey mustard. The dish is not only visually appealing but also provides a good source of protein, healthy fats, and essential nutrients.


Step 1:

  • Dry the salmon fillets with a paper towel.
  • Preheat the oven to 375°F (190°C).

Step 2:

  • In a food processor, finely grind the almonds until they resemble breadcrumbs.
  • Transfer the ground almonds to a shallow dish or plate.

Step 3:

  • In a separate bowl, whisk together the Dijon mustard, honey, olive oil, and salt.
  • Brush this mixture evenly onto both sides of each salmon fillet.

Step 4:

  • Press each side of the salmon fillets into the ground almonds, coating them thoroughly.
  • Place the coated salmon fillets on a baking sheet lined with parchment paper.

Step 5:

  • Bake the salmon in the preheated oven for about 12-15 minutes, or until the crust is golden brown and the salmon is cooked through.
  • Take care not to overcook the salmon to ensure it remains moist and tender.

Step 6:

  • Remove the salmon from the oven and let it rest for a few minutes.
  • Serve hot and enjoy!


Nutrient Per 100g Per Serving
Calories 206 338
Protein 22.3g 36.6g
Fat 12.8g 21g
Carbohydrates 1.9g 3.1g
Fiber 0.6g 1g
Sodium 48mg 79mg


Ingredients Amounts
Salmon fillets 4
Almonds 1 cup
Panko breadcrumbs 1/2 cup
Parmesan cheese (grated) 1/4 cup
Fresh parsley (chopped) 2 tablespoons
Garlic powder 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Olive oil 2 tablespoons
Lemon zest 1 teaspoon

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