About fish with nuts
Fish with nuts is a dish that combines the delicate flavors of fish with the rich and crunchy texture of nuts. This delectable dish can be found in several culinary traditions around the world, including Mediterranean, Middle Eastern, and Asian cuisines. The origins of this dish can be traced back to ancient civilizations that relied heavily on fish as a staple food source.The combination of fish and nuts creates a harmonious blend of taste and texture. The type of fish used can vary depending on regional preferences and availability, with options such as cod, salmon, or sea bass commonly utilized. Similarly, a wide range of nuts can be incorporated into the dish, including almonds, pistachios, walnuts, or pine nuts.Fish with nuts is often prepared by encrusting the fish fillets with a mixture of finely chopped or ground nuts, along with various herbs and spices. The fish is then pan-fried, baked, or grilled to perfection, resulting in a crispy and flavorful exterior that beautifully complements the tender flesh of the fish. The addition of nuts not only enhances the visual appeal of the dish but also provides an additional layer of complexity to the overall taste, making it a favorite among seafood enthusiasts.+
Steps
Step 1:
- Preheat the oven to 375°F.
- Rinse the fish fillets and pat them dry with a paper towel.
- Spread out the nuts on a baking sheet and toast them in the oven for 5 minutes until fragrant.
- Remove the nuts from the oven and let them cool.
- Once cooled, chop the nuts into small pieces.
Step 2:
- In a shallow dish, combine flour, salt, and pepper.
- Dredge each fish fillet in the flour mixture, shaking off any excess.
Step 3:
- In a large skillet, heat olive oil over medium-high heat.
- Add the fish fillets to the skillet and cook for 3-4 minutes per side until golden brown.
- Remove the fish from the skillet and set aside.
Step 4:
- In the same skillet, melt butter over medium heat.
- Add chopped nuts, parsley, and lemon zest. Cook for 2-3 minutes, stirring constantly.
- Remove the skillet from heat.
Step 5:
- Place the cooked fish fillets on a serving platter.
- Spoon the nut mixture evenly over the fish.
- Serve immediately with lemon wedges on the side.
Nutrition
| Nutrient | 100g | 1 Serving |
|---|---|---|
| Calories | 150 | 200 |
| Protein | 20g | 25g |
| Fat | 8g | 10g |
| Carbohydrates | 5g | 7g |
| Fiber | 2g | 3g |
| Cholesterol | 50mg | 65mg |
| Sodium | 200mg | 250mg |
Ingredients
| Ingredients | Amounts |
|---|---|
| Fish | |
| Nuts |
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