Home ยป Nutty Bliss: Creamy Peanut Stew with a Twist
Peanut Stew
About the Dish:
Peanut Stew is a flavorful and hearty West African dish. It is made with a rich and creamy peanut sauce, tender vegetables, and your choice of protein. This stew is packed with nutrients and bursting with flavors.
Nutrition Information:
Nutrient
Amount
Total Fat
15g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
35mg
Sodium
800mg
Total Carbohydrates
40g
Dietary Fiber
8g
Sugars
12g
Protein
25g
Ingredients:
Ingredient
Quantity
Chicken thighs
4
Onion
1
Garlic cloves
3
Ginger
1 tablespoon
Carrots
2
Red bell pepper
1
Potatoes
2
Peanut butter
1/2 cup
Chicken stock
4 cups
Coconut milk
1 cup
Curry powder
1 tablespoon
Cayenne pepper
1/2 teaspoon
Salt
To taste
Cooking Instructions:
Step 1: In a large pot, heat oil over medium heat. Add the chicken thighs and cook until browned on all sides. Remove the chicken from the pot and set aside.
Step 2: In the same pot, add the onions, garlic, and ginger. Cook until the onions are translucent and fragrant.
Step 3: Add the carrots, bell pepper, and potatoes to the pot. Cook for 5 minutes, stirring occasionally.
Step 4: In a bowl, whisk together the peanut butter, chicken stock, coconut milk, curry powder, cayenne pepper, and salt. Pour the mixture into the pot and stir well to combine.
Step 5: Return the chicken thighs to the pot. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, or until the chicken is cooked through and the vegetables are tender.
