Mantar Sote is a traditional Turkish dish made with sautéed mushrooms, onions, and peppers. It is a delicious and healthy vegetarian option that can be enjoyed as a main course or as a side dish. The mushrooms are cooked until they are tender and flavorful, while the onions and peppers add a nice crunch and sweetness to the dish. This hearty and filling recipe is perfect for a quick and easy weeknight dinner.
Nutrition Information:
Nutrient
Amount
Total Fat
5g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
15g
Dietary Fiber
5g
Sugars
5g
Protein
5g
Ingredients:
Ingredient
Quantity
Mushrooms
250g
Onion
1
Red Bell Pepper
1
Green Bell Pepper
1
Garlic
2 cloves
Olive Oil
2 tablespoons
Salt
1 teaspoon
Black Pepper
1/2 teaspoon
Cooking Instructions:
Step 1: Slice the mushrooms, onion, and bell peppers into thin strips.
Step 2: Heat olive oil in a large skillet over medium heat. Add the sliced mushrooms and cook for 5 minutes, until they start to release their juices.
Step 3: Add the sliced onion, bell peppers, and minced garlic to the skillet. Cook for another 5 minutes, until the vegetables are tender.
Step 4: Season with salt and black pepper, and cook for an additional 2 minutes.
Step 5: Serve hot as a main course or a side dish.
