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Mystical Mushroom Medley

Mantar Sote

About the Dish:

Mantar Sote is a traditional Turkish dish made with sautéed mushrooms, onions, and peppers. It is a delicious and healthy vegetarian option that can be enjoyed as a main course or as a side dish. The mushrooms are cooked until they are tender and flavorful, while the onions and peppers add a nice crunch and sweetness to the dish. This hearty and filling recipe is perfect for a quick and easy weeknight dinner.

Nutrition Information:

Nutrient Amount
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 300mg
Total Carbohydrates 15g
Dietary Fiber 5g
Sugars 5g
Protein 5g


Ingredient Quantity
Mushrooms 250g
Onion 1
Red Bell Pepper 1
Green Bell Pepper 1
Garlic 2 cloves
Olive Oil 2 tablespoons
Salt 1 teaspoon
Black Pepper 1/2 teaspoon

Cooking Instructions:

  • Step 1: Slice the mushrooms, onion, and bell peppers into thin strips.
  • Step 2: Heat olive oil in a large skillet over medium heat. Add the sliced mushrooms and cook for 5 minutes, until they start to release their juices.
  • Step 3: Add the sliced onion, bell peppers, and minced garlic to the skillet. Cook for another 5 minutes, until the vegetables are tender.
  • Step 4: Season with salt and black pepper, and cook for an additional 2 minutes.
  • Step 5: Serve hot as a main course or a side dish.

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