Medjool Chicken
About the Dish:
Medjool Chicken is a delicious and flavorful dish that combines the sweetness of Medjool dates with the savory taste of chicken. The tender chicken is marinated in a tangy lemon and herb sauce, then cooked to perfection. The Medjool dates add a natural sweetness to the dish, while the herbs and spices infuse it with a rich and aromatic flavor. This dish is perfect for a special occasion or as a weekday meal that will impress your family and friends.
Nutrition Information:
| Nutrient | Amount |
|---|---|
| Total Fat | 15g |
| Saturated Fat | 3g |
| Cholesterol | 90mg |
| Sodium | 450mg |
| Total Carbohydrates | 35g |
| Dietary Fiber | 4g |
| Sugars | 30g |
| Protein | 25g |
Ingredients:
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 4 |
| Medjool dates | 8 |
| Lemon | 1 |
| Fresh rosemary | 2 sprigs |
| Fresh thyme | 2 sprigs |
| Garlic cloves | 4 |
| Olive oil | 3 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
Cooking Instructions:
- Step 1: In a bowl, combine the juice of 1 lemon, olive oil, minced garlic, chopped rosemary and thyme, salt, and black pepper. Mix well to make the marinade.
- Step 2: Place the chicken breasts in a shallow dish and pour the marinade over them. Make sure the chicken is well coated. Cover the dish and let it marinate in the refrigerator for at least 2 hours, or overnight for best flavor.
- Step 3: Preheat your grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the excess marinade. Place the chicken on the grill and cook for about 6-8 minutes per side, or until the chicken is cooked through and the juices run clear. While the chicken is cooking, prepare the Medjool date sauce.
- Step 4: To make the Medjool date sauce, pit and chop the Medjool dates. In a small saucepan, combine the chopped dates with 1/4 cup of water and simmer over medium heat for about 5 minutes, or until the dates are soft and syrupy. Remove from heat and let it cool slightly.
- Step 5: Transfer the cooked dates to a blender or food processor. Add a squeeze of lemon juice and puree until smooth. If the sauce is too thick, add a little water to thin it out.
- Step 6: Serve the grilled chicken with a drizzle of the Medjool date sauce on top. Garnish with fresh rosemary and thyme, if desired. Enjoy!