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Mediterranean Marvel

Mediterranean Marvel

About the Dish:

Mediterranean Marvel is a delicious and healthy dish inspired by the flavors of the Mediterranean region. It is a vibrant and colorful dish that combines the rich flavors of fresh vegetables, fragrant herbs, and tangy spices. This dish is perfect for those who are looking for a nutritious and flavorful meal that is easy to prepare.

Nutrition Information:

Nutrient Amount
Total Fat 20g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 50mg
Sodium 800mg
Total Carbohydrates 40g
Dietary Fiber 8g
Sugars 10g
Protein 25g


Ingredient Quantity
Chicken breast 2 pieces
Red bell pepper 1
Yellow bell pepper 1
Zucchini 1
Red onion 1
Cherry tomatoes 1 cup
Kalamata olives 1/2 cup
Feta cheese 1/2 cup
Extra virgin olive oil 2 tablespoons
Fresh lemon juice 2 tablespoons
Garlic 3 cloves
Dried oregano 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/2 teaspoon

Cooking Instructions:

  • Step 1: Preheat the oven to 400°F (200°C).
  • Step 2: In a large bowl, combine the chicken breast, sliced bell peppers, sliced zucchini, sliced red onion, cherry tomatoes, kalamata olives, feta cheese, olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Mix well to coat the ingredients evenly.
  • Step 3: Transfer the mixture to a baking dish and spread it out in an even layer.
  • Step 4: Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  • Step 5: Serve the Mediterranean Marvel hot, garnished with fresh herbs if desired. Enjoy!

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