Home ยป Mediterranean Magic: Indulge in Mansaf Delights
Mansaf
About the Dish:
Mansaf is the national dish of Jordan and is considered a symbol of Jordanian hospitality. It is a traditional Bedouin dish that consists of lamb cooked in a yogurt sauce and served over rice. The dish is usually garnished with almonds and pine nuts, and traditionally, it is served on a large platter. Mansaf is usually served at special occasions and celebrations, and it is also a popular dish during Ramadan.
Nutrition Information:
Nutrient
Amount
Total Fat
28g
Saturated Fat
12g
Trans Fat
0g
Cholesterol
145mg
Sodium
550mg
Total Carbohydrates
65g
Dietary Fiber
4g
Sugars
3g
Protein
35g
Ingredients:
Ingredient
Quantity
Lamb shoulder
2 pounds
Plain yogurt
2 cups
Rice
2 cups
Onions
2 medium
Garlic
4 cloves
Pine nuts
1/4 cup
Almonds
1/4 cup
Vegetable oil
2 tablespoons
Salt
to taste
Cooking Instructions:
Step 1: In a large pot, heat the vegetable oil over medium heat. Add the lamb shoulder and cook until browned on all sides. Remove the lamb from the pot and set it aside.
Step 2: In the same pot, add the onions and garlic. Cook until the onions are soft and translucent.
Step 3: Return the lamb to the pot and add the plain yogurt. Stir well to combine. Add enough water to cover the lamb. Bring the mixture to a boil, then reduce the heat to low and simmer for 2-3 hours, or until the lamb is tender.
Step 4: While the lamb is cooking, prepare the rice according to package instructions.
Step 5: In a small skillet, heat some vegetable oil over medium heat. Add the pine nuts and almonds and cook until golden brown. Remove from heat and set aside.
Step 6: Once the lamb is tender, remove it from the pot and set it aside. Skim any fat from the surface of the sauce and discard.
Step 7: To serve, arrange the cooked rice on a large platter. Place the lamb on top of the rice and pour the sauce over it. Garnish with the toasted pine nuts and almonds.
