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Mediterranean Delight

About Feta cheese salad with bell pepper

Feta cheese salad with bell pepper is a refreshing and vibrant dish that combines the creamy and tangy flavors of feta cheese with the crisp sweetness of bell peppers. This salad is a popular choice in Mediterranean cuisine and is often served as an appetizer or a light lunch.

The origins of this dish can be traced back to Greece, where feta cheese has been a staple for centuries. Feta is made from sheep's milk or a mixture of sheep's and goat's milk, giving it a unique, slightly salty taste. The cheese is brined and aged, resulting in a crumbly texture that pairs perfectly with the crunchy freshness of bell peppers.


Step 1:

  • Wash and chop bell peppers into small, bite-sized pieces.
  • Crumble the feta cheese into small chunks.

Step 2:

  • In a salad bowl, combine the chopped bell peppers and feta cheese.

Step 3:

  • Add salt and black pepper to taste.
  • Drizzle olive oil over the salad ingredients.
  • Gently toss the salad to ensure all ingredients are well mixed.

Step 4:

  • Serve the feta cheese salad immediately, or refrigerate for later.


Nutrient Per 100g Per Serving
Calories 165 248
Total Fat 13g 19.5g
Saturated Fat 8g 12g
Cholesterol 45mg 67.5mg
Sodium 325mg 487.5mg
Carbohydrates 5g 7.5g
Fiber 1g 1.5g
Sugar 4g 6g
Protein 8g 12g


Feta cheese 200 grams
Bell pepper 1

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