About Feta cheese salad with bell pepper
Feta cheese salad with bell pepper is a refreshing and vibrant dish that combines the creamy and tangy flavors of feta cheese with the crisp sweetness of bell peppers. This salad is a popular choice in Mediterranean cuisine and is often served as an appetizer or a light lunch.
The origins of this dish can be traced back to Greece, where feta cheese has been a staple for centuries. Feta is made from sheep's milk or a mixture of sheep's and goat's milk, giving it a unique, slightly salty taste. The cheese is brined and aged, resulting in a crumbly texture that pairs perfectly with the crunchy freshness of bell peppers.
Steps
Step 1:
- Wash and chop bell peppers into small, bite-sized pieces.
- Crumble the feta cheese into small chunks.
Step 2:
- In a salad bowl, combine the chopped bell peppers and feta cheese.
Step 3:
- Add salt and black pepper to taste.
- Drizzle olive oil over the salad ingredients.
- Gently toss the salad to ensure all ingredients are well mixed.
Step 4:
- Serve the feta cheese salad immediately, or refrigerate for later.
Nutrition
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 165 | 248 |
| Total Fat | 13g | 19.5g |
| Saturated Fat | 8g | 12g |
| Cholesterol | 45mg | 67.5mg |
| Sodium | 325mg | 487.5mg |
| Carbohydrates | 5g | 7.5g |
| Fiber | 1g | 1.5g |
| Sugar | 4g | 6g |
| Protein | 8g | 12g |
Ingredients
| Feta cheese | 200 grams |
| Bell pepper | 1 |
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