Colcannon is a traditional Irish dish made with mashed potatoes and cabbage or kale. It is a comfort food that is often served during St. Patrick’s Day celebrations. The dish is rich and creamy, with the potatoes providing a smooth base and the cabbage or kale adding a hint of bitterness. Colcannon is typically served as a side dish to accompany meat or fish, but it can also be enjoyed on its own. It is a simple and satisfying dish that is perfect for colder months.
Nutrition Information:
Nutrient
Amount
Total Fat
5g
Saturated Fat
3g
Cholesterol
15mg
Sodium
500mg
Total Carbohydrates
30g
Dietary Fiber
4g
Sugars
3g
Protein
4g
Ingredients:
Ingredient
Quantity
Potatoes
4 large
Cabbage or Kale
1 small head
Butter
4 tablespoons
Milk
1/2 cup
Salt
To taste
Pepper
To taste
Cooking Instructions:
Step 1: Peel the potatoes and cut them into small chunks. Place them in a large pot of salted water and bring to a boil. Cook until the potatoes are fork-tender, about 15-20 minutes.
Step 2: While the potatoes are cooking, chop the cabbage or kale into small pieces. In a separate pot, melt 2 tablespoons of butter over medium heat. Add the cabbage or kale and cook until wilted, about 5-7 minutes. Remove from heat and set aside.
Step 3: Drain the cooked potatoes and return them to the pot. Add the remaining 2 tablespoons of butter and milk. Mash the potatoes until smooth and creamy. Season with salt and pepper to taste.
Step 4: Stir in the cooked cabbage or kale until well combined. Serve hot as a side dish with your desired main course.
