Jerk chicken is a popular Jamaican dish that is known for its bold and spicy flavors. The chicken is marinated in a mixture of spices, including allspice, thyme, garlic, and scotch bonnet peppers, giving it a unique and delicious taste. The chicken is then grilled or roasted to perfection, resulting in juicy and tender meat with a slightly crispy skin. It is typically served with rice and peas or coleslaw, and is a favorite dish at Caribbean restaurants around the world.
Nutrition Information:
Nutrient
Amount
Total Fat
12g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
75mg
Sodium
500mg
Total Carbohydrates
3g
Dietary Fiber
1g
Sugars
1g
Protein
25g
Ingredients:
Ingredient
Quantity
Chicken thighs
4
Scotch bonnet peppers
2
Garlic cloves
4
Green onions
4
Thyme
1 tablespoon
Allspice
1 tablespoon
Ground cinnamon
1 teaspoon
Brown sugar
1 tablespoon
Soy sauce
2 tablespoons
Vinegar
2 tablespoons
Salt
1 teaspoon
Cooking Instructions:
Step 1: In a food processor or blender, combine the scotch bonnet peppers, garlic, green onions, thyme, allspice, cinnamon, brown sugar, soy sauce, vinegar, and salt. Blend until smooth to create the jerk marinade.
Step 2: Place the chicken thighs in a large zip-top bag and pour the jerk marinade over them. Seal the bag and massage the marinade into the chicken, ensuring that every piece is coated. Refrigerate for at least 2 hours, but preferably overnight for the flavors to fully develop.
Step 3: Preheat your grill or oven to medium-high heat. If using a grill, oil the grates to prevent sticking. If roasting in the oven, preheat to 425°F (220°C).
Step 4: Remove the chicken thighs from the marinade and shake off any excess. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. If roasting, place the chicken on a baking sheet and bake for 25-30 minutes, or until cooked through.
Step 5: Remove the chicken from the grill or oven and let it rest for a few minutes before serving. Serve with rice and peas or coleslaw to complement the spicy flavors of the jerk chicken.
