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Herbaceous Handfuls

About Finger Salad with Dried Oregano

Finger Salad with Dried Oregano is a refreshing and light dish that is often served as a side dish or as an appetizer. This salad typically consists of a combination of fresh vegetables, such as cucumbers, cherry tomatoes, bell peppers, and carrots, all cut into bite-sized pieces that are easy to eat with your fingers. The salad is then sprinkled with dried oregano, which adds a fragrant and earthy flavor to the dish.

The origins of Finger Salad with Dried Oregano are rooted in traditional Mediterranean cuisine, where oregano is commonly used as a seasoning. The use of fresh vegetables in this salad reflects the importance of incorporating healthy and natural ingredients into the Mediterranean diet. This dish is not only visually appealing but also packed with vitamins and minerals, making it a nutritious and flavorful choice for a light meal or a party appetizer.


Step 1:

  • Start by washing your hands with soap and water.
  • Collect all the required ingredients: fresh lettuce, cherry tomatoes, cucumbers, olives, feta cheese, olive oil, lemon juice, salt, pepper, and dried oregano.

Step 2:

  • Chop the lettuce into bite-sized pieces and place it in a large salad bowl.
  • Halve the cherry tomatoes and cucumbers, then add them to the bowl.
  • Drain the olives and add them as well.
  • Crumble the feta cheese over the vegetables.

Step 3:

  • In a small bowl, whisk together the olive oil and lemon juice.
  • Season with salt and pepper to taste.
  • Pour the dressing over the salad.

Step 4:

  • Sprinkle the dried oregano over the salad.
  • Gently toss all the ingredients until well combined.

Step 5:

  • Let the salad sit for a few minutes to allow the flavors to meld together.

Step 6:

  • Serve the finger salad with dried oregano chilled.


Nutrient Per 100g Per Serving (1 serving)
Calories 50 100
Total Fat 2g 4g
Carbohydrates 8g 16g
Protein 2g 4g
Fiber 3g 6g
Sodium 150mg 300mg


Ingredients Amounts
Fingers 2
Dried Oregano 1 tablespoon

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