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Recipes

Green Goddess Soup

About Parsley Soup

Parsley soup is a flavorful and vibrant dish that originates from European cuisine. It is a simple yet delicious soup that highlights the fresh and earthy flavors of parsley. This herbaceous soup is often enjoyed as a refreshing appetizer or a light meal during the spring and summer seasons.The main ingredient in parsley soup is, of course, parsley. This leafy herb is known for its bright green color and distinct aroma. Parsley is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to any meal. In addition to parsley, the soup typically includes other ingredients such as onions, garlic, vegetable or chicken broth, and cream. These ingredients come together to create a velvety and flavorful soup that is both comforting and satisfying.Parsley soup can be served hot or chilled, depending on personal preference. It is often garnished with a sprinkle of fresh parsley leaves or a drizzle of cream, adding an extra touch of visual appeal. Whether enjoyed as a starter or a light main course, this soup is a delightful way to incorporate the vibrant flavors of parsley into your culinary repertoire.

Steps

Step 1:

  • Chop 1 onion and 2 cloves of garlic.
  • In a pot, heat 2 tablespoons of olive oil over medium heat.
  • Add the chopped onion and garlic to the pot. Sauté until softened.

Step 2:

  • Wash and chop 3 bunches of parsley, removing the tough stems.
  • Add the chopped parsley to the pot with the onion and garlic.
  • Sauté for a couple of minutes until the parsley wilts.

Step 3:

  • Add 4 cups of vegetable or chicken broth to the pot.
  • Bring the mixture to a boil and then reduce the heat to low.
  • Cover the pot and let it simmer for about 15 minutes.

Step 4:

  • Remove the pot from the heat and let the soup cool slightly.
  • Using an immersion blender or regular blender, purée the soup until smooth.
  • Return the soup to the pot and reheat over low heat.

Step 5:

  • Season the soup with salt, pepper, and any additional herbs or spices according to your taste.
  • Simmer for another 5 minutes to allow the flavors to blend.

Step 6:

  • Ladle the hot parsley soup into bowls and serve immediately.
  • Optionally, garnish with a sprig of fresh parsley or a drizzle of olive oil.

Nutrition

Nutrient 100g 1 Serving
Calories 30 70
Protein 2g 4g
Fat 1g 2g
Carbohydrates 5g 12g
Fiber 2g 4g
Sugar 1g 2g
Vitamin A 1025IU 2275IU
Vitamin C 101mg 225mg
Calcium 138mg 307mg
Iron 3mg 7mg

Ingredients

Ingredient Amount
Parsley 2 cups
Onion 1 medium
Potatoes 2 medium
Vegetable broth 4 cups
Garlic 3 cloves
Olive oil 2 tablespoons
Salt to taste
Black pepper to taste

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