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Green Dream Omelet

About Spinach and Egg White Omelet

The Spinach and Egg White Omelet is a delicious and nutritious dish that is popular among health-conscious individuals. It is a variation of a traditional omelet, but instead of using whole eggs, only the egg whites are used. This makes it a low-calorie, low-fat option perfect for those watching their cholesterol levels or trying to maintain a healthy weight.

This dish is renowned for its high protein content as egg whites are an excellent source of this essential nutrient. Spinach, on the other hand, adds a vibrant green color to the omelet along with an abundance of vitamins and minerals, including iron, calcium, and vitamins A and C. The combination of spinach and egg whites creates a nutritious and satisfying meal that can be enjoyed at any time of the day.


Step 1:

  • Wash a handful of spinach leaves thoroughly and chop them finely.

Step 2:

  • In a mixing bowl, whisk together 3 egg whites until they become frothy.
  • Add salt and pepper to taste.

Step 3:

  • Heat a non-stick skillet over medium heat.
  • Drizzle a teaspoon of olive oil and spread it around the skillet.

Step 4:

  • Pour the beaten egg whites into the skillet.
  • Tilt the skillet to spread the egg whites evenly.

Step 5:

  • Sprinkle the chopped spinach evenly over one-half of the egg whites.

Step 6:

  • Gently fold the empty half of the omelet over the spinach-filled half.

Step 7:

  • Cook for about 2 minutes until the bottom is lightly golden.

Step 8:

  • Carefully flip the omelet using a spatula.

Step 9:

  • Cook for an additional 1-2 minutes until the other side is lightly golden.

Step 10:

  • Slide the cooked omelet onto a plate.
  • Serve hot and enjoy!


Nutrient 100g 1 serving
Calories 33 165
Protein 6g 30g
Total fat 0.2g 1g
Carbohydrates 2g 10g
Fiber 1g 5g
Sugar 0g 0g
Sodium 227mg 1135mg
Cholesterol 0mg 0mg


Ingredients Amounts
Spinach 1 cup
Egg whites 3
Salt 1/4 teaspoon
Black pepper 1/8 teaspoon
Olive oil 1 teaspoon

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