About Spinach and Egg White Omelet
The Spinach and Egg White Omelet is a delicious and nutritious dish that is popular among health-conscious individuals. It is a variation of a traditional omelet, but instead of using whole eggs, only the egg whites are used. This makes it a low-calorie, low-fat option perfect for those watching their cholesterol levels or trying to maintain a healthy weight.
This dish is renowned for its high protein content as egg whites are an excellent source of this essential nutrient. Spinach, on the other hand, adds a vibrant green color to the omelet along with an abundance of vitamins and minerals, including iron, calcium, and vitamins A and C. The combination of spinach and egg whites creates a nutritious and satisfying meal that can be enjoyed at any time of the day.
Steps
Step 1:
- Wash a handful of spinach leaves thoroughly and chop them finely.
Step 2:
- In a mixing bowl, whisk together 3 egg whites until they become frothy.
- Add salt and pepper to taste.
Step 3:
- Heat a non-stick skillet over medium heat.
- Drizzle a teaspoon of olive oil and spread it around the skillet.
Step 4:
- Pour the beaten egg whites into the skillet.
- Tilt the skillet to spread the egg whites evenly.
Step 5:
- Sprinkle the chopped spinach evenly over one-half of the egg whites.
Step 6:
- Gently fold the empty half of the omelet over the spinach-filled half.
Step 7:
- Cook for about 2 minutes until the bottom is lightly golden.
Step 8:
- Carefully flip the omelet using a spatula.
Step 9:
- Cook for an additional 1-2 minutes until the other side is lightly golden.
Step 10:
- Slide the cooked omelet onto a plate.
- Serve hot and enjoy!
Nutrition
| Nutrient | 100g | 1 serving |
|---|---|---|
| Calories | 33 | 165 |
| Protein | 6g | 30g |
| Total fat | 0.2g | 1g |
| Carbohydrates | 2g | 10g |
| Fiber | 1g | 5g |
| Sugar | 0g | 0g |
| Sodium | 227mg | 1135mg |
| Cholesterol | 0mg | 0mg |
Ingredients
| Ingredients | Amounts |
|---|---|
| Spinach | 1 cup |
| Egg whites | 3 |
| Salt | 1/4 teaspoon |
| Black pepper | 1/8 teaspoon |
| Olive oil | 1 teaspoon |
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