About Broccoli and Feta Salad
Broccoli and Feta Salad is a refreshing and nutritious dish that combines the earthy flavors of broccoli with the tangy taste of feta cheese. This salad is a popular option for a light lunch or as a side dish for various meals. The origins of this dish can be traced back to Mediterranean cuisine, where both broccoli and feta cheese are commonly used ingredients.The salad typically features fresh broccoli florets that are blanched briefly to retain their crispness and vibrant green color. These florets are then combined with crumbled feta cheese, which adds a creamy and salty element to the dish. Other commonly added ingredients include cherry tomatoes, red onions, olives, and a simple dressing made with olive oil, lemon juice, and herbs like oregano or parsley. The combination of these ingredients creates a harmonious blend of flavors and textures, making the Broccoli and Feta Salad a delicious and healthy choice.
Steps
Step 1:
- Wash and chop the broccoli into bite-sized florets.
- Boil water in a pot and blanch the broccoli for 2 minutes.
- Drain the broccoli and rinse under cold water to stop the cooking process.
Step 2:
- In a separate bowl, combine 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 clove of minced garlic, and salt and pepper to taste.
- Whisk the dressing until well mixed.
Step 3:
- Add the blanched broccoli to a large salad bowl.
- Top with crumbled feta cheese, sliced red onions, and halved cherry tomatoes.
Step 4:
- Pour the prepared dressing over the salad ingredients.
- Gently toss the salad until all the ingredients are coated with the dressing.
Step 5:
- Let the salad sit in the fridge for at least 30 minutes to allow the flavors to meld together.
- Remove from the fridge, give it a final toss, and serve chilled.
Nutrition
| Nutrition | Per 100g | Per Serving |
|---|---|---|
| Calories | 55 | 110 |
| Protein | 5.3g | 10.6g |
| Fat | 3.6g | 7.2g |
| Carbohydrates | 2.4g | 4.8g |
| Fiber | 2.6g | 5.2g |
| Sugar | 1.5g | 3g |
| Sodium | 160mg | 320mg |
Ingredients
| Ingredients | Amount |
|---|---|
| Broccoli florets | 2 cups |
| Feta cheese | 1/2 cup |
| Red onion | 1/4 cup, sliced |
| Dried cranberries | 1/4 cup |
| Almonds | 1/4 cup, sliced |
| Olive oil | 2 tablespoons |
| Red wine vinegar | 2 tablespoons |
| Honey | 1 tablespoon |
| Dijon mustard | 1 teaspoon |
| Salt | to taste |
| Black pepper | to taste |
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