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Golden Harvest Soup

About Sweet Corn Soup

Sweet Corn Soup is a popular dish in many cuisines around the world. It is a comforting and flavorful soup made primarily with sweet corn as the star ingredient. The origins of sweet corn soup can be traced back to Asian cuisines, particularly Chinese and Thai, where it is commonly served as an appetizer or a light meal. However, variations of sweet corn soup can also be found in Western cuisines.The soup is typically made by blending or pureeing cooked sweet corn kernels with broth or stock, such as vegetable or chicken stock. This creates a creamy and smooth base for the soup. Additional ingredients are often added to enhance the flavor, texture, and visual appeal of the dish. Some common additions include onions, garlic, ginger, carrots, peas, diced chicken, and herbs like cilantro or parsley. The soup is usually seasoned with salt, pepper, and sometimes a hint of spice for added depth. Sweet corn soup is often garnished with spring onions or a drizzle of cream to enhance its presentation. It is a versatile dish that can be enjoyed hot or cold, depending on personal preference.



  • 1 cup sweet corn kernels
  • 2 cups vegetable broth
  • 1 tablespoon butter
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley, chopped (optional, for garnish)


  1. Melt the butter in a large pot over medium heat.
  2. Add the chopped onion and minced garlic. Sauté until the onion becomes translucent.
  3. Add the sweet corn kernels and cook for another 2 minutes.
  4. Sprinkle the all-purpose flour over the corn mixture and stir well to coat.
  5. Gradually pour in the vegetable broth while stirring constantly to avoid lumps.
  6. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.
  7. Puree the soup using an immersion blender or transfer it to a blender and blend until smooth.
  8. Return the soup to the pot and stir in the milk.
  9. Season with salt and black pepper according to your taste preferences.
  10. Simmer the soup for an additional 5 minutes to let the flavors meld.
  11. Remove from heat and ladle the soup into bowls.
  12. Garnish with fresh parsley if desired.
  13. Serve hot and enjoy!


Nutrient 100g 1 serving
Calories 86 215
Total Fat 3.5g 8.75g
Cholesterol 10mg 25mg
Sodium 624mg 1560mg
Total Carbohydrate 12.6g 31.5g
Protein 2.8g 7g
Vitamin A 522IU 1305IU
Vitamin C 7.6mg 19mg
Calcium 11mg 27.5mg
Iron 0.4mg 1mg


Ingredients Amount
Sweet corn kernels 2 cups
Water 4 cups
Milk 1 cup
Butter 2 tablespoons
All-purpose flour 2 tablespoons
Onion (finely chopped) 1 medium-sized
Garlic (minced) 2 cloves
Salt to taste
Black pepper (ground) to taste
Spring onions (chopped) for garnish

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