Skip to main content

Golden Glazed Carrots

About Olive Oil Roasted Carrots

Olive Oil Roasted Carrots is a popular dish that combines the flavors of fresh carrots and extra virgin olive oil. It is a simple and healthy recipe that is loved by many. The dish is prepared by coating the carrots with olive oil and seasoning them with salt and pepper before roasting them in the oven. The high heat caramelizes the natural sugars in the carrots, resulting in a delicious, slightly sweet flavor and a tender texture. Carrots are root vegetables that are rich in vitamins, minerals, and dietary fiber. Roasting them in olive oil not only enhances their natural flavors but also adds healthy fats to the dish. Olive oil is known for its numerous health benefits and is a staple in Mediterranean cuisine. It is rich in monounsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. This makes Olive Oil Roasted Carrots a nutritious and satisfying side dish that can be enjoyed by everyone.


Step 1:

Preheat the oven to 425°F (220°C).

Step 2:

Peel and trim the carrots, then cut them into even-sized sticks.

Step 3:

In a bowl, toss the carrot sticks with olive oil, salt, and pepper until evenly coated.

Step 4:

Arrange the seasoned carrot sticks on a baking sheet in a single layer.

Step 5:

Place the baking sheet in the preheated oven and roast the carrots for 20-25 minutes, or until they are tender and slightly caramelized.

Step 6:

Remove the baking sheet from the oven and let the roasted carrots cool for a few minutes.

Step 7:

Transfer the roasted carrots to a serving dish and garnish with fresh herbs (optional).

Step 8:

Serve the olive oil roasted carrots as a side dish or as a part of your favorite meal.


100g 1 serving
Calories 41 87
Total Fat 4.7g 9.9g
Saturated Fat 0.7g 1.5g
Cholesterol 0g 0g
Sodium 52mg 110mg
Total Carbohydrate 4.2g 8.9g
Dietary Fiber 1.5g 3.2g
Total Sugars 2.4g 5g
Protein 0.4g 0.9g
Potassium 184mg 388mg


Ingredient Amount
Olive oil 2 tablespoons
Carrots 1 pound

Are you exhausted from gazing at your collection of ingredients, pondering the delectable dishes they could become? Your search ends here! Introducing our Recipe Generator, designed to ignite your culinary imagination and assist you in crafting delectable, palate-pleasing meals effortlessly.

Just input the ingredients available to you, and our innovative Recipe Creator will furnish you with a selection of delectable dishes that can be conjured. Alternatively, if you have a specific culinary creation in mind, provide the details, and our Recipe Generator will curate a catalog of essential ingredients required to actualize your vision.

Try It Now

Leave a Reply