About Roasted Butternut Squash
Roasted Butternut Squash is a popular dish made from the winter squash known as butternut squash. It is a versatile and nutritious vegetable that is native to North America. This dish is commonly enjoyed during the fall and winter seasons when butternut squash is readily available and at its peak flavor.
To prepare Roasted Butternut Squash, the squash is typically peeled, seeded, and cut into cubes or slices. It is then seasoned with various herbs and spices such as cinnamon, nutmeg, garlic, rosemary, or thyme, depending on personal preference. The seasoned squash is drizzled with olive oil and roasted in the oven until it becomes tender and slightly caramelized.
Steps
Ingredients:
- 1 butternut squash
- 2 tablespoons olive oil
- Salt and pepper to taste
Steps:
- Preheat the oven to 400°F (200°C).
- Cut the butternut squash in half lengthwise and scoop out the seeds.
- Brush the cut sides of the squash with olive oil and season with salt and pepper.
- Place the squash halves, cut side down, on a baking sheet.
- Roast in the preheated oven for about 45 minutes, or until the flesh is tender when pierced with a fork.
- Remove the squash from the oven and let it cool for a few minutes.
- Using a spoon, scoop the roasted flesh out of the skin and transfer it to a serving dish.
- Season with additional salt and pepper if desired.
- Serve hot as a side dish or use it in other recipes.
Nutrition
| Nutrient | 100g | 1 serving |
|---|---|---|
| Calories | 45 | 82 |
| Carbohydrates (g) | 12 | 22 |
| Fat (g) | 0.1 | 0.1 |
| Protein (g) | 1.0 | 1.8 |
| Fiber (g) | 2.2 | 4.0 |
| Vitamin A (IU) | 20480 | 36864 |
| Vitamin C (mg) | 21.1 | 38.0 |
| Potassium (mg) | 352 | 634 |
| Calcium (mg) | 48 | 86 |
| Iron (mg) | 0.8 | 1.4 |
Ingredients
| Ingredients | Amount |
|---|---|
| Butternut squash | 1 large |
| Olive oil | 2 tablespoons |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Garlic powder | 1/2 teaspoon |
| Paprika | 1/2 teaspoon |
| Optional toppings (e.g., Parmesan cheese, fresh herbs, etc.) | As desired |
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