About Apple and Shrimp Salad
Apple and Shrimp Salad is a refreshing and light dish that combines the sweetness of apples with the savory flavors of shrimp. This salad is a perfect balance of textures and tastes, with crisp apple slices and tender shrimp tossed together in a tangy dressing. It is a popular choice for those looking for a healthy and nutritious meal option.
The origins of Apple and Shrimp Salad are not specific to any particular cuisine. However, it is commonly found in menus of restaurants specializing in seafood or salads. The combination of apples and shrimp creates a unique flavor profile that is enjoyed by many. This salad can be served as an appetizer or a main course, depending on the portion size. It is often accompanied by a variety of greens, such as lettuce or arugula, and can be customized with additional ingredients like nuts, cheese, or herbs.
Steps
Step 1:
- Peel and core two medium-sized apples.
- Chop the apples into small bite-sized pieces.
Step 2:
- Peel and devein 1/2 pound of fresh shrimp.
- Boil water in a saucepan and cook the shrimp for 2-3 minutes until they turn pink and opaque.
- Drain and let them cool.
- Cut the shrimp into small pieces.
Step 3:
- In a large mixing bowl, combine the chopped apples and shrimp.
- Add 1/4 cup of mayonnaise, 1 tablespoon of Dijon mustard, and 1 tablespoon of lemon juice.
- Mix well until all the ingredients are evenly coated.
- Season with salt and pepper to taste.
Step 4:
- Wash and cut 1/2 cup of celery into small pieces.
- Add the celery to the apple and shrimp mixture.
- Also, add 1/4 cup of chopped red onion and 1/4 cup of chopped fresh parsley.
- Gently toss all the ingredients together.
Step 5:
- Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
Step 6:
- Before serving, give the salad a final toss to ensure everything is well combined.
- Transfer the salad to a serving dish.
- Garnish with additional parsley if desired.
Step 7:
- Serve the apple and shrimp salad chilled.
- Enjoy!
Nutrition
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 61 | 204 |
| Total Fat | 1.1g | 3.7g |
| Saturated Fat | 0.2g | 0.7g |
| Cholesterol | 90mg | 300mg |
| Sodium | 345mg | 1150mg |
| Total Carbohydrate | 4.6g | 15.4g |
| Dietary Fiber | 0.5g | 1.7g |
| Sugars | 3.4g | 11.3g |
| Protein | 10.9g | 36.4g |
Ingredients
| Ingredients | Amounts |
|---|---|
| Apples | 2 |
| Shrimp | 1 pound |
| Lettuce | 1 head |
| Red onion | 1 |
| Mayonnaise | 1/2 cup |
| Lemon juice | 2 tablespoons |
| Dijon mustard | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
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