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Fresh and Flavorful Tomato Basil Salad

About Tomato and Basil Salad

The Tomato and Basil Salad is a classic dish that originates from the Mediterranean region, particularly Italy. This salad is known for its simplicity and fresh flavors, as it features ripe tomatoes and fragrant basil leaves as the main ingredients. It is a popular summer salad due to the abundance of fresh tomatoes during that season.

The combination of tomatoes and basil creates a delightful balance of sweet and savory flavors. The salad is typically made by slicing fresh tomatoes into thick rounds or bite-sized pieces and arranging them on a serving platter. Sprigs or torn leaves of basil are then scattered over the tomatoes. The salad is often dressed with olive oil, which lends a rich and smooth texture. It is sometimes drizzled with balsamic vinegar or a squeeze of lemon juice to add a tangy element.


Step 1:

  • Wash 4 ripe tomatoes and pat them dry with a paper towel.
  • Slice the tomatoes into thin, even slices.
  • Arrange the tomato slices on a serving platter.

Step 2:

  • Take a bunch of fresh basil leaves and rinse them gently under cold water.
  • Remove the basil leaves from the stems and discard the stems.
  • Tear the basil leaves into smaller pieces and sprinkle them over the tomato slices.

Step 3:

  • In a small bowl, combine 3 tablespoons of extra virgin olive oil, 1 tablespoon of balsamic vinegar, and a pinch of salt.
  • Whisk the dressing ingredients together until well combined.

Step 4:

  • Pour the dressing over the tomato and basil salad.
  • Allow the flavors to meld together for about 10 minutes before serving.

Step 5:

  • Sprinkle some freshly ground black pepper on top, if desired.
  • Serve the tomato and basil salad as a refreshing side dish or appetizer.


Nutrient Per 100g Per Serving
Calories 18 36
Total Fat 0.2g 0.4g
Protein 0.9g 1.8g
Carbohydrates 3.9g 7.8g
Fiber 1.2g 2.4g
Sugar 2.6g 5.2g
Vitamin C 13.7mg 27.4mg
Potassium 237mg 474mg


Ingredient Amount
Tomatoes 4
Basil leaves 1 cup
Olive oil 2 tablespoons
Balsamic vinegar 1 tablespoon
Salt To taste
Black pepper To taste

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