About Bannock
Bannock is a traditional and versatile bread that has been a staple food for many indigenous cultures around the world. Its origins can be traced back to the indigenous people of North America, specifically the First Nations, Inuit, and Métis communities. Bannock is known by different names across various regions, such as frybread in the United States and scone in Scotland.This ancient bread is typically made from simple ingredients like flour, baking powder, salt, and water or milk. It can be cooked in a variety of ways, including baking, frying, or even grilling over an open fire. The dough is often shaped into rounds or triangles before being cooked until golden brown. Bannock can be enjoyed both as a savory or sweet dish, depending on the ingredients added. It can be served plain, as a side dish with stews, soups, or chili, or as a base for toppings like jam, honey, or other spreads.Bannock has become an integral part of indigenous cuisines and cultural gatherings, often associated with community events, powwows, or festivals. Its versatility and simplicity have allowed it to adapt and evolve over time, incorporating various regional flavors and ingredients. Today, bannock continues to be cherished as a comforting and nourishing dish, providing a taste of tradition and history to those who savor it.
Steps
Gather the ingredients:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- 2 tablespoons vegetable oil
- ¾ cup water
Mix the dry ingredients:
- In a large mixing bowl, combine the flour, baking powder, and salt.
- Whisk well to ensure the ingredients are evenly distributed.
Add the wet ingredients:
- Pour in the vegetable oil.
- Add the water gradually while stirring the mixture.
Knead the dough:
- Transfer the dough onto a clean, lightly floured surface.
- Using your hands, knead the dough for about 5 minutes until it becomes smooth and elastic.
Shape the bannock:
- Form the dough into a round shape and flatten it slightly with your hands.
- You can also divide the dough into smaller portions to make individual bannocks.
Cook the bannock:
- Heat a greased skillet or griddle over medium heat.
- Gently place the shaped dough onto the hot surface.
- Cook for about 5-7 minutes per side until the bannock turns golden brown.
Serve and enjoy:
- Once cooked, remove the bannock from the skillet and let it cool slightly.
- Serve the bannock warm and enjoy it as is or with butter, jam, or any desired toppings.
Nutrition
| Nutrient | 100g | 1 Serving |
|---|---|---|
| Calories | 267 | 133 |
| Carbohydrates (g) | 54 | 27 |
| Protein (g) | 6.1 | 3.05 |
| Fat (g) | 3.1 | 1.55 |
| Fiber (g) | 1.4 | 0.7 |
| Sugar (g) | 1.5 | 0.75 |
| Sodium (mg) | 469 | 235 |
Ingredients
| Ingredients | Amount |
| All-purpose flour | 2 cups |
| Baking powder | 4 teaspoons |
| Salt | 1 teaspoon |
| Sugar | 1 tablespoon |
| Butter, cold | 1/4 cup |
| Water or milk | 1 cup |
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