About Garlic Parmesan Chicken
Garlic Parmesan Chicken is a popular dish that combines the rich flavors of garlic and Parmesan cheese with tender and juicy chicken. This dish is often made by coating chicken pieces, such as chicken breasts or chicken thighs, in a mixture of breadcrumbs, grated Parmesan cheese, and minced garlic. The chicken is then baked or pan-fried until it becomes crispy on the outside and cooked to perfection on the inside.
This dish is believed to have originated in Italy, where Parmesan cheese is an essential ingredient in many traditional dishes. Garlic, known for its bold and aromatic flavor, is often used in Italian cuisine as well, making it a natural pairing with Parmesan cheese. The combination of these ingredients creates a delightful taste experience, as the garlic adds a savory kick while the Parmesan cheese brings a rich and nutty flavor to the chicken.
Steps
Step 1:
- Preheat the oven to 400°F (200°C).
- Season both sides of the chicken breasts with salt, black pepper, and paprika.
Step 2:
- In a large oven-safe skillet, melt butter over medium-high heat.
- Add minced garlic and cook for about 1-2 minutes until fragrant.
Step 3:
- Dredge the seasoned chicken breasts in grated Parmesan cheese, pressing lightly to adhere.
- Place the chicken breasts in the skillet with the garlic butter.
Step 4:
- Cook the chicken for about 2-3 minutes on each side until golden brown.
- Transfer the skillet to the preheated oven and bake for approximately 15-20 minutes, or until the chicken is cooked through.
Step 5:
- Remove the skillet from the oven and let the chicken rest for a few minutes.
- Sprinkle freshly chopped parsley over the chicken.
Step 6:
- Serve the garlic Parmesan chicken hot and enjoy!
Nutrition
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Calories | 200 | 300 |
| Total Fat | 10g | 15g |
| Saturated Fat | 4g | 6g |
| Cholesterol | 80mg | 120mg |
| Sodium | 450mg | 680mg |
| Carbohydrates | 5g | 8g |
| Fiber | 1g | 1.5g |
| Sugar | 0g | 0g |
| Protein | 25g | 38g |
Ingredients
| Ingredients | Amounts |
|---|---|
| Chicken breasts | 4 |
| Garlic cloves | 4 |
| Parmesan cheese | 1 cup |
| Breadcrumbs | 1 cup |
| Italian seasoning | 1 tablespoon |
| Parsley | 1 tablespoon |
| Olive oil | 3 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
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