About Tandoori Chicken
Tandoori Chicken is a popular dish in Indian cuisine that is known for its vibrant flavors and distinct cooking method. The dish originated from the Punjab region of India, where it is considered a traditional delicacy. The name 'Tandoori' comes from the clay oven called a tandoor, in which the chicken is traditionally cooked.The preparation of Tandoori Chicken involves marinating chicken pieces in a mixture of yogurt and various spices such as red chili powder, turmeric, cumin, coriander, and garam masala. The yogurt helps to tenderize the chicken while the spices infuse it with a rich and aromatic taste. After marinating for several hours, the chicken is then traditionally cooked in the tandoor, a cylindrical clay oven fueled by charcoal or wood. The intense heat of the tandoor gives the chicken a smoky and charred flavor, while retaining its tender texture. The result is succulent and flavorful chicken with a beautiful reddish-orange hue.Tandoori Chicken is often served with naan bread, a side of raita (a yogurt-based condiment), and a squeeze of fresh lemon juice. It can be enjoyed as a main course or as part of a larger Indian feast. Over the years, variations of Tandoori Chicken have emerged, such as boneless tandoori chicken, tandoori chicken tikka (bite-sized pieces), and even tandoori fish or vegetables to cater to different preferences. This dish has gained immense popularity worldwide and is savored by many for its unique blend of spices and mouthwatering flavors.
Steps
Step 1:
- In a large mixing bowl, combine 1 cup plain yogurt, 2 tablespoons lemon juice, 2 tablespoons vegetable oil, 2 tablespoons Tandoori masala, 1 tablespoon ground cumin, 1 tablespoon ground coriander, 1 tablespoon paprika, 1 teaspoon turmeric, 1 teaspoon ginger paste, 1 teaspoon garlic paste, 1/2 teaspoon red chili powder, and salt to taste.
- Add 1.5 pounds of chicken pieces (legs, thighs, or breast) to the marinade and mix well until all the chicken pieces are coated. Allow the chicken to marinate for at least 2 hours, preferably overnight in the refrigerator.
Step 2:
- Preheat your grill to medium-high heat or preheat the oven to 425°F (220°C).
- If using a grill, oil the grates to prevent sticking. If using an oven, line a baking sheet with aluminum foil and lightly grease it.
- Place the marinated chicken pieces on the grill or baking sheet. Cook the chicken for about 20-25 minutes, turning occasionally, until it is fully cooked and slightly charred. If using an oven, you can broil the chicken for the last few minutes to get a more charred effect.
Step 3:
- Once cooked, remove the chicken from the grill or oven. Allow it to rest for a few minutes before serving.
- Garnish with freshly chopped cilantro and lemon wedges.
Step 4:
- Serve the Tandoori Chicken hot with mint chutney, naan bread, and your choice of side dishes.
Nutrition
| Nutrient | 100g | 1 serving |
|---|---|---|
| Calories | 165 | 248 |
| Protein | 29g | 43.5g |
| Fat | 5g | 7.5g |
| Carbohydrates | 0g | 0g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
Ingredients
| Ingredients | Amount |
|---|---|
| Chicken (bone-in, skin on) | 1 kg |
| Yogurt | 1 cup |
| Lemon juice | 2 tablespoons |
| Ginger paste | 1 tablespoon |
| Garlic paste | 1 tablespoon |
| Tandoori masala | 2 tablespoons |
| Red chili powder | 1 tablespoon |
| Turmeric powder | 1 teaspoon |
| Garam masala | 1 teaspoon |
| Salt | to taste |
| Oil | 2 tablespoons |
| Chopped coriander leaves | for garnish |
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