About Spicy Thai Beef Salad
Spicy Thai Beef Salad, also known as Yam Nua in Thai cuisine, is a popular dish that originated in Thailand. It is a refreshing and flavorsome salad made with grilled or seared beef, marinated with a combination of Thai herbs, spices, and sauces. The dish is characterized by its spicy, tangy, and aromatic taste, which is a perfect balance of sweet, sour, and savory flavors.The main ingredients used in Spicy Thai Beef Salad include thinly sliced beef, typically sirloin or flank steak, fresh herbs like cilantro and mint, and a variety of vegetables such as cucumber, tomatoes, and red onions. The beef is usually cooked to medium-rare or medium to retain its tenderness and juiciness. The salad is then dressed with a vibrant mixture of lime juice, fish sauce, chili peppers, garlic, and sugar, which gives it the signature spicy yet tangy flavor. Additional ingredients like toasted rice powder, shallots, and Thai chili flakes may be added to enhance the taste and add a crunchy texture.Spicy Thai Beef Salad is often served as a main course or as part of a larger Thai meal. It is commonly enjoyed during hot summer days due to its refreshing and light qualities. The salad is traditionally served cold or at room temperature, making it a perfect choice for a healthy and satisfying meal. The combination of tender beef, zesty dressing, and fresh herbs creates a tantalizing explosion of flavors that is beloved by Thai food enthusiasts worldwide.
Steps
Spicy Thai Beef Salad
- Step 1: Marinate the beef in a mixture of soy sauce, fish sauce, lime juice, garlic, and chili flakes for 30 minutes.
- Step 2: Preheat your grill or grill pan over medium-high heat.
- Step 3: Grill the marinated beef for 3-4 minutes per side until cooked to your desired doneness. Remove from heat and let it rest for 5 minutes.
- Step 4: Slice the grilled beef into thin strips and set aside.
- Step 5: In a large bowl, combine sliced cherry tomatoes, sliced cucumber, thinly sliced red onions, and chopped fresh cilantro.
- Step 6: In a separate small bowl, whisk together lime juice, fish sauce, sugar, minced garlic, and chopped Thai chili peppers to make the dressing.
- Step 7: Pour the dressing over the vegetable mixture and toss well.
- Step 8: Add the sliced grilled beef to the bowl and toss again to combine everything.
- Step 9: Taste and adjust the seasoning, adding more fish sauce, lime juice, or sugar if desired.
- Step 10: Serve the spicy Thai beef salad garnished with chopped peanuts and fresh cilantro leaves.
Nutrition
| Nutrient | 100g | 1 Serving |
| Calories | 150 | 300 |
| Total Fat | 8g | 16g |
| Saturated Fat | 3g | 6g |
| Cholesterol | 30mg | 60mg |
| Sodium | 300mg | 600mg |
| Total Carbohydrate | 10g | 20g |
| Dietary Fiber | 2g | 4g |
| Sugar | 4g | 8g |
| Protein | 15g | 30g |
Ingredients
| Ingredients | Amount |
|---|---|
| Beef sirloin | 1 pound |
| Red onion | 1/2 cup, thinly sliced |
| Cucumber | 1/2 cup, thinly sliced |
| Cherry tomatoes | 1 cup, halved |
| Fresh cilantro | 1/4 cup, chopped |
| Fresh mint leaves | 1/4 cup, chopped |
| Thai chili peppers | 2, thinly sliced |
| Garlic cloves | 2, minced |
| Fish sauce | 3 tablespoons |
| Lime juice | 2 tablespoons |
| Sugar | 1 teaspoon |
| Roasted rice powder | 1 tablespoon |
| Red chili flakes | 1/2 teaspoon |
| Spring onions | 2, chopped |
| Lettuce leaves |
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