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Fiery Thai Beef Delight

About Spicy Thai Beef Salad

Spicy Thai Beef Salad, also known as Yam Nua in Thai cuisine, is a popular dish that originated in Thailand. It is a refreshing and flavorsome salad made with grilled or seared beef, marinated with a combination of Thai herbs, spices, and sauces. The dish is characterized by its spicy, tangy, and aromatic taste, which is a perfect balance of sweet, sour, and savory flavors.The main ingredients used in Spicy Thai Beef Salad include thinly sliced beef, typically sirloin or flank steak, fresh herbs like cilantro and mint, and a variety of vegetables such as cucumber, tomatoes, and red onions. The beef is usually cooked to medium-rare or medium to retain its tenderness and juiciness. The salad is then dressed with a vibrant mixture of lime juice, fish sauce, chili peppers, garlic, and sugar, which gives it the signature spicy yet tangy flavor. Additional ingredients like toasted rice powder, shallots, and Thai chili flakes may be added to enhance the taste and add a crunchy texture.Spicy Thai Beef Salad is often served as a main course or as part of a larger Thai meal. It is commonly enjoyed during hot summer days due to its refreshing and light qualities. The salad is traditionally served cold or at room temperature, making it a perfect choice for a healthy and satisfying meal. The combination of tender beef, zesty dressing, and fresh herbs creates a tantalizing explosion of flavors that is beloved by Thai food enthusiasts worldwide.


Spicy Thai Beef Salad

  • Step 1: Marinate the beef in a mixture of soy sauce, fish sauce, lime juice, garlic, and chili flakes for 30 minutes.
  • Step 2: Preheat your grill or grill pan over medium-high heat.
  • Step 3: Grill the marinated beef for 3-4 minutes per side until cooked to your desired doneness. Remove from heat and let it rest for 5 minutes.
  • Step 4: Slice the grilled beef into thin strips and set aside.
  • Step 5: In a large bowl, combine sliced cherry tomatoes, sliced cucumber, thinly sliced red onions, and chopped fresh cilantro.
  • Step 6: In a separate small bowl, whisk together lime juice, fish sauce, sugar, minced garlic, and chopped Thai chili peppers to make the dressing.
  • Step 7: Pour the dressing over the vegetable mixture and toss well.
  • Step 8: Add the sliced grilled beef to the bowl and toss again to combine everything.
  • Step 9: Taste and adjust the seasoning, adding more fish sauce, lime juice, or sugar if desired.
  • Step 10: Serve the spicy Thai beef salad garnished with chopped peanuts and fresh cilantro leaves.


Nutrient 100g 1 Serving
Calories 150 300
Total Fat 8g 16g
Saturated Fat 3g 6g
Cholesterol 30mg 60mg
Sodium 300mg 600mg
Total Carbohydrate 10g 20g
Dietary Fiber 2g 4g
Sugar 4g 8g
Protein 15g 30g


Ingredients Amount
Beef sirloin 1 pound
Red onion 1/2 cup, thinly sliced
Cucumber 1/2 cup, thinly sliced
Cherry tomatoes 1 cup, halved
Fresh cilantro 1/4 cup, chopped
Fresh mint leaves 1/4 cup, chopped
Thai chili peppers 2, thinly sliced
Garlic cloves 2, minced
Fish sauce 3 tablespoons
Lime juice 2 tablespoons
Sugar 1 teaspoon
Roasted rice powder 1 tablespoon
Red chili flakes 1/2 teaspoon
Spring onions 2, chopped
Lettuce leaves

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